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Summary of Transcript:
The video discusses the importance of discovering and designing a meaningful mission in life, rather than simply living by default. The speaker shares his own journey of trying to find joy and meaning, and realizing that success alone is not enough. He emphasizes the importance of mending past traumas and creating new meaning from them, in order to live in harmony with one’s highest self. The video also discusses the struggles that many veterans face when returning to civilian life without a clear mission, and the importance of reflection and reassessment in determining one’s mission. The speaker’s book, The Greatness Mindset, offers a simple roadmap backed by research and science to help individuals get unstuck and live in alignment with their meaningful mission.
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Summary of Description:
The podcast episode discusses how to find your new identity, including topics such as automation in the brain, the difference between success and greatness, meaningful missions, the fear of failure, self-doubt, building the right mindset, and overcoming the fear of judgment. It also covers healing from past traumas through forgiveness, defining greatness goals, and the importance of play in achieving your goals. The episode encourages listeners to ask courageous questions and find a support team to help them on their journey.
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How to Find Your NEW IDENTITY: Unpacking the Model Health Show’s Episode
Have you ever found yourself feeling stuck, unsure of your true identity or purpose? If so, you’re not alone. In the latest episode of The Model Health Show, host Lewis Howes is joined by bestselling author and entrepreneur Shawn Stevenson to explore the journey toward finding one’s new identity. As they discuss neuroscience, mindset, and personal experiences, they offer valuable insights for anyone seeking to understand their own path.
Here are some highlights from the episode:
Understanding the Brain: How Automation Works
The brain operates on both conscious and unconscious levels, with much of our behavior and decision-making coming from the latter. Understanding how our subconscious processes work is key to unlocking new potential and growth.
From Success to Greatness
Success and greatness may seem interchangeable, but they have distinct differences. While success is often measured by external factors such as wealth or status, greatness is an internal, personal standard grounded in values and purpose.
Meaningful Mission: The Three P’s
To create a mission that truly aligns with our personal values and goals, we can use the three P’s: passion, proficiency, and purpose. By combining these elements, we can find a mission that is authentic and sustainable.
Overcoming Fear of Failure
The fear of failure can be a major obstacle to growth and change. To overcome it, we must reframe our mindset around failure as part of the process to success. By embracing failure as a learning opportunity, we can reduce self-doubt and build a stronger mindset.
Healing Trauma: The Power of Forgiveness
Trauma can take many forms, and it often perpetuates more trauma until it is addressed. One way to begin the healing process is through forgiveness. By choosing to forgive ourselves and others, we can begin to let go of victim consciousness and take control of our lives.
Achieving Goals: The Importance of Play
While goal-setting is important, it’s equally important to balance productivity with play. Making time for relaxation, fun, and creativity can actually help us achieve our goals more effectively by reducing stress and increasing motivation.
Overall, this episode of The Model Health Show offers a rich and varied exploration of the journey toward finding a new identity. No matter where you are on your own journey, there’s something here for everyone. So tune in, take notes, and discover what your new identity could be.
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Source Description
How to Find Your NEW IDENTITY
In this episode you’ll discover:
* How automation works in the brain.
* The difference between success and greatness.
* Why having a meaningful mission is so powerful.
* The three P’s you can combine to create your meaningful mission.
* How the fear of failure can hold you back.
* Three main fears that can cause self-doubt.
* Why failure is part of the process of success.
* The importance of building the right mindset around success.
* How the fear of judgement can drive you toward people-pleasing behaviors.
* The power of changing the meaning of your past traumas.
* What victim consciousness is.
* How choosing forgiveness can allow you to heal.
* Why trauma perpetuates trauma.
* How to define your greatness goals.
Timestamps:
0:00 – Intro
0:40 – Lewis’s Healing Journey
4:40 – Getting Clear on Your Mission
15:40 – Finding a Mentor
19:12 – Overcoming Obstacles
31:00 – Find your Support Team
41:00 – Make Meaning Out of It
48:00 – Victim Consciousness
54:40 – Healing Trauma
1:00:52 – Ask Courageous Questions
1:05:30 – The Importance of Play
1:08:00 – Achieving your Goals
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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