Summary of How To Support Your Liver With Food, Household Products, And Supplements:
The Doctor’s Farmacy podcast discusses the importance of a healthy liver, as well as the prevalence of fatty liver disease in society. The episode, featuring neuroendocrinologist Dr. Robert Lustig and physician and nutritionist Dr. Elizabeth Boham, discusses how to test for and reverse fatty liver disease. The podcast is sponsored by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. Full-length interviews with the experts can be found on the podcast’s website.
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If you’re interested in living a healthy life, eating a nutritious diet, and taking care of your body, then you might be interested in one particular organ: your liver. It’s instrumental in keeping you healthy and strong, but unfortunately, many people struggle with a condition called “fatty liver disease,” which is when your liver fills with fat.
In his latest podcast episode, Dr. Mark Hyman answers a listener question about how to take care of your liver. Along with this, he speaks with Dr. Robert Lustig, a neuroendocrinologist with expertise in metabolism, obesity, and nutrition, and Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center in Lenox, MA. Together, they discuss the prevalence of fatty liver and how to test for it, and also touch on how to reverse it.
Dr. Lustig is part of the anti-sugar movement and has authored books on the topic. His latest creation, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, touches on the importance of avoiding processed foods and sugar, which can lead to an unhealthy liver. By following a healthy diet and eliminating harmful substances, such as sugar and processed foods, you can protect your liver and avoid the onset of fatty liver disease.
Dr. Boham practices functional medicine at The UltraWellness Center and has helped thousands of individuals achieve their health goals. She emphasizes the importance of nutrition when it comes to taking care of your liver. She observes the power of nutrition every day in her practice and works to train other physicians to utilize nutrition in their approaches to healing as well.
By consuming a balanced diet and avoiding harmful substances, you can provide your liver with the nutrients it needs to function correctly. This includes eating whole foods, lean proteins, and minimizing added sugars and processed foods.
A strong, healthy liver can help your body combat toxic junk and chemicals in your environment that can negatively impact your health. Additionally, it can help you maintain plenty of energy and prevent illnesses from taking hold. By taking care of your liver, you’ll ultimately be taking care of your entire body in the long run.
If you’re interested in keeping your body healthy and functioning at full capacity, then taking care of your liver is an essential part of maintaining your overall health. By following a proper diet and lifestyle choices, you can keep your liver functioning correctly and avoid the onset of fatty liver disease. The podcast discussed in this article provides a wealth of information on the topic and is an excellent resource for individuals looking to learn more about taking care of their livers.
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