Summary of Low Carb Breakfast Recipes: Just “Add an Egg”:
Starting your day with an egg for breakfast has numerous health benefits, despite the dietary cholesterol they contain. Studies have shown that consuming an egg a day is linked to a lower risk of heart disease and can help suppress appetite, leading to a reduction in calorie intake. Eggs are also a good source of protein, essential amino acids, and various vitamins and minerals. A low carb and easy egg recipe, “Add an Egg” Scramble, is provided, and there are also portable egg breakfast options like egg bites and egg muffin cups.
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When it comes to breakfast, eggs are a classic staple that offer a variety of health benefits. However, for years, they have been the subject of scrutiny due to their cholesterol content. But recent studies have shown that eggs may not be as bad as they were once thought to be.
The Health Benefits of Eggs
While eggs are known for being a rich source of protein, they also contain a variety of essential vitamins and minerals. In fact, one large egg contains about 6 grams of high-quality, easily digested protein and all the essential amino acids.
However, the benefits of eggs extend beyond their nutritional value. A study in the journal Heart found that eating an egg a day is associated with a lower risk of heart disease. Additionally, a study from Pennington Biomedical Center in Louisiana showed that eating eggs for breakfast may help you feel more satisfied throughout the day and may even reduce your calorie intake.
Egg Nutrition Facts
In addition to their protein content, eggs also contain vitamins and minerals such as choline, an important substance necessary for fat breakdown and brain function. While the yolk of a large egg has about 4 to 5 grams of fat (mainly the unsaturated type), it is also a significant source of several vitamins and minerals.
Low Carb Egg Recipes
If you’re looking to incorporate more eggs into your diet, there are a variety of low carb recipes available. One popular recipe is the “add an egg” scramble, which features fresh baby spinach, bell peppers, red onion, green olives, and feta cheese. This recipe can be modified with any cheese, veggies, and herbs you have on hand for a custom “add an egg” concoction.
In addition to the “add an egg” scramble, there are also make-ahead recipes available for egg bites and egg muffin cups. These recipes make for a quick and easy breakfast that can be eaten on-the-go. Some popular options include broccolini and bacon egg bites, keto Mediterranean egg bites, and sausage and egg muffin cups.
Make-Ahead Tips
If you’re short on time in the morning, there are a few simple make-ahead tips you can follow. As you’re prepping dinner, simply add any extra veggies and ingredients of your choice into microwave-safe jars. The next morning, all you have to do is add your eggs and microwave for a hot breakfast in minutes.
Overall, eggs are a nutritious and delicious option for breakfast. Whether you prefer them scrambled, boiled, or baked into a low carb recipe, there are a variety of ways to incorporate them into your diet. So, why not start your morning off with an egg today?
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