Summary of Is Intermittent Fasting the Key to Longevity?:
Intermittent fasting has been gaining considerable attention in recent years for its many health benefits, including longevity. Research suggests that caloric restriction without malnutrition is the most consistent way to use food to extend life. Intermittent fasting helps to maintain a healthy weight, reduce oxidative stress and inflammation, fight age-related diseases, and promote autophagy. A 2021 clinical trial demonstrated that specific lifestyle modifications, including mild intermittent fasting, were able to reduce biological age by 3.23 years. Intermittent fasting is best paired with other longevity-boosting habits and strategies such as regular physical activity, healthy sleep, and consistent restorative practices.
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intermittent-fasting app — can help. Zero’s personalized fasting plans, fasting insights, and fasting community make it easy to get started and stay on track. Plus, you can use Zero to track your fasting progress and see the health benefits of intermittent fasting over time. Ultimately, intermittent fasting is a powerful tool to support healthy longevity. With a few simple lifestyle changes, you can extend your healthy lifespan and have more quality years with the people you love.
