Summary of PodcastOne: Organic, natural… and terrible for your health!:
This content provides tips on how to avoid dangerous ingredients in food, how to read food labels correctly, and healthy recipes. It also provides information on sponsors who offer discounts and other benefits.
*****
The Dangers of Food Labels: What You Need to Know
We all know that eating healthy is important, but sometimes it can be hard to know exactly what’s in the food we’re eating. Food labels can be confusing and misleading, and it’s easy to miss the dangerous ingredients that could be lurking in your food. One of the most common and dangerous ingredients is monosodium glutamate (MSG), a flavor enhancer that has been linked to a number of health issues, including headaches, asthma, and even obesity.
What is MSG?
Monosodium glutamate (MSG) is a flavor enhancer that is commonly used in processed foods. It is made from glutamic acid, an amino acid found naturally in some foods, and is used to enhance the flavor of food. MSG has been linked to a number of health issues, including headaches, asthma, and even obesity.
How to Avoid MSG
The best way to avoid MSG is to read food labels carefully. Look for words like “monosodium glutamate”, “hydrolyzed vegetable protein”, “autolyzed yeast”, and “glutamic acid”. These are all signs that MSG is present in the food. Additionally, be sure to check the ingredients list for any of the following: autolyzed yeast extract, hydrolyzed protein, yeast extract, sodium caseinate, and textured protein.
Tips for Reading Food Labels
Reading food labels can be tricky, but there are a few things you can do to make sure you’re getting the most accurate information. First, check the serving size and make sure it’s appropriate for you. Second, look at the ingredient list and make sure there aren’t any hidden sources of MSG. Third, check the nutrition facts and make sure the food is low in sodium and other unhealthy ingredients. Finally, look for words like “natural”, “organic”, and “no added MSG”, which indicate that the food is free of MSG.
Healthy Recipes
Eating healthy doesn’t have to be boring! There are plenty of delicious and healthy recipes that the whole family will love. Try making a simple stir-fry with fresh vegetables and lean protein, or try a vegetarian chili made with beans and vegetables. You can also try making a healthy soup with lean meats and fresh vegetables. Whatever you choose, make sure you’re avoiding MSG and other unhealthy ingredients.
Conclusion
Eating healthy is important, but it can be hard to know exactly what’s in the food we’re eating. Monosodium glutamate (MSG) is a common and dangerous ingredient that can be found in many processed foods. To avoid MSG, read food labels carefully and look for words like “monosodium glutamate”, “hydrolyzed vegetable protein”, and “glutamic acid”. Additionally, make sure to look for words like “natural”, “organic”, and “no added MSG”. Finally, try making some healthy and delicious recipes that the whole family will love.
