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Summary of Transcript:
The host Peter Atiyah discusses the importance of sleep for eating well and maintaining a healthy energy balance. He explains the concept of the respiratory quotient, which is the ratio of carbon dioxide produced to oxygen consumed by the body, and how it is affected by sleep deprivation. He also discusses how lack of sleep can lead to increased cortisol levels, hyperinsulinemia, and decreased testosterone, which can negatively impact the body’s ability to lose fat and maintain muscle definition.
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Summary of Description:
Summary: The Peter Attia Drive is a weekly podcast that maximizes health, longevity, and critical thinking. Hosted by Peter Attia, a physician specializing in the applied science of longevity, the show covers fasting, ketosis, Alzheimer’s, cancer, mental health, and more. Peter also offers his professional advice on Facebook, Twitter, and Instagram. Listeners can subscribe to the podcast on Apple Podcasts, Overcast, Spotify, and Google Podcasts. Disclaimer: The podcast is for informational purposes only and not a substitute for professional medical advice.
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Exploring the Peter Attia Drive Podcast
The Peter Attia Drive podcast is an ultra-deep dive into maximizing health, longevity, and critical thinking. Hosted by Peter Attia, a physician focused on the applied science of longevity, this podcast features topics ranging from fasting and ketosis to Alzheimer’s disease, cancer, and mental health. With over 40 million episodes downloaded, it’s no wonder why so many people are tuning in to learn more about improving their healthspan and lifespan.
What You Can Expect to Learn
The Peter Attia Drive podcast covers a wide range of topics and provides listeners with the latest insights from experts in the field. From nutritional interventions to exercise physiology, sleep physiology, and emotional and mental health, listeners can expect to gain valuable information to help them live healthier and longer lives.
How to Connect with Peter
If you want to connect with Peter, you can find him on Facebook, Twitter, and Instagram. Additionally, you can subscribe to The Drive on Apple Podcasts, Overcast, Spotify, and Google Podcasts. He also offers an email newsletter where you can get the latest updates on the podcast and more.
Disclaimer
It’s important to note that the content on the podcast is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you have any medical concerns, it’s essential to seek the assistance of a healthcare professional. Additionally, Peter takes conflicts of interest very seriously and keeps an up-to-date list of companies he invests in or advises on his website.
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Source Description
Listen to the full episode & view show notes here: https://bit.ly/3NncOgB
Become a member to receive exclusive content: https://bit.ly/3zcgihG
Sign up to receive Peter’s email newsletter: https://bit.ly/3m4okBs
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3Q4JEoa.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. Using this information and the materials linked to this podcast is at the user’s risk. The content on this podcast is not intended to substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such needs. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website, where I keep an up-to-date and active list of such companies.
