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Summary of Transcript:
In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about your health. Vegetable oils, including canola oil, corn oil, soybean oil, grapeseed oil, sunflower oil, cottonseed oil, safflower oil, and rice bran oil, should be avoided because they are high in polyunsaturated fats, which are less stable and can oxidize easily when exposed to heat, light, and oxygen. These oils are also high in omega-6 fatty acids, which can cause chronic inflammation when consumed in high amounts. Additionally, they can contain trans fats, which are associated with an increased risk of heart disease and dementia. The six best cooking oils are those that are high in monounsaturated and saturated fat, such as coconut oil, olive oil, avocado oil, butter, ghee, and lard.

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Summary of Description:
#oliveoil #cookingoil #ghee #tallow #butter #coconutoil #insulinresistance #mealplan #realsalt #electrolytes #redlighttherapy #collagen #beefliver #bluelightblockingglasses

This video provides information about the healthiest cooking oils and offers discounts on Squarespace (code: HEALTHCOACHKAIT) and other products. It covers vegetable oil, canola oil, olive oil, coconut oil, lard, butter, tallow, and ghee. It also includes links to an insulin resistance masterclass, an at-home insulin resistance test, real salt, electrolytes, red light therapy, collagen powder, beef liver supplement, and blue light blocking glasses.

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#oliveoil #healthcoachkait

What are the Healthiest Cooking Oils?

Cooking oil is an essential part of any kitchen, and it is important to choose the best oil for your health. There are so many different types of cooking oils on the market, it can be hard to decide which one is the healthiest. From vegetable oil to canola oil to olive oil, it can be confusing to know which one to choose. In today’s video, we’ll take a look at some of the healthiest cooking oils and why they are beneficial for our health.

The Truth About Vegetable Oils

Vegetable oils are often thought of as being healthy, but they are actually some of the least healthy cooking oils. Vegetable oils are highly processed and often contain trans fats, which can increase the risk of heart disease. Additionally, vegetable oils are often made from genetically modified crops, which can be harmful to our health.

6 Healthiest Cooking Oils

The healthiest cooking oils are those that are unrefined and made from natural sources. These include coconut oil, olive oil, lard, butter, tallow, and ghee. Let’s take a closer look at each one:

Coconut Oil

Coconut oil is a great source of healthy fats, and it has many health benefits. It is high in lauric acid, which can help to boost immunity and reduce inflammation. Additionally, coconut oil is highly stable, so it is great for cooking at high temperatures.

Olive Oil

Olive oil is a staple in Mediterranean diets and is a great source of healthy fats. It is high in monounsaturated fatty acids, which can help to lower cholesterol and reduce the risk of heart disease. Additionally, olive oil is high in antioxidants, which can help to protect against cell damage.

Lard

Lard is a great source of healthy fats and can be a great alternative to vegetable oils. It is high in monounsaturated fatty acids and can help to reduce the risk of heart disease. Additionally, lard is a great source of vitamin D, which is important for bone health.

Butter

Butter is made from cream and is a great source of healthy fats. It is high in saturated fats, which can help to reduce inflammation and boost immunity. Additionally, butter is a great source of vitamin A, which is important for eye health.

Tallow

Tallow is made from rendered beef fat and is a great source of healthy fats. It is high in monounsaturated fatty acids and is a great source of vitamin A and vitamin D. Additionally, tallow is highly stable, so it is great for cooking at high temperatures.

Ghee

Ghee is a type of clarified butter and is a great source of healthy fats. It is high in butyric acid, which can help to reduce inflammation and boost immunity. Additionally, ghee is highly stable, so it is great for cooking at high temperatures.

Conclusion

It is important to choose the right cooking oil for your health. While vegetable oils may seem like a healthy choice, they are actually some of the least healthy oils. The healthiest cooking oils are those that are unrefined and made from natural sources, such as coconut oil, olive oil, lard, butter, tallow, and ghee. These oils are high in healthy fats and can help to reduce inflammation, boost immunity, and reduce the risk of heart disease.

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Source Description
10% off Squarespace with code: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait What are the healthiest cooking oils? Vegetable oil? Canola oil? Olive oil? Find out in today’s video! 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:09 The truth about vegetable oils
6:33 6 healthiest cooking oils
8:07 Coconut oil
8:58 Olive oil
9:56 Lard
10:19 Butter
10:45 Tallow
11:03 Ghee

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Video Link: https://youtu.be/422IwuBoM9g

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Squarespace.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#healthyfats #vegetableoil #canolaoil

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