Insulin resistance is a condition in which the body’s cells do not respond normally to insulin, a hormone that helps regulate blood sugar. This can lead to an increased risk of developing type 2 diabetes and other health problems.
When someone has insulin resistance, their cells don’t respond as well to insulin as they should. As a result, the pancreas needs to produce more insulin in order to keep blood sugar levels under control. Over time, this can lead to an increase in blood sugar levels and eventually type 2 diabetes.
Insulin resistance can be caused by several factors, including genetics, obesity, lack of physical activity, and certain medications. It is also associated with other conditions such as polycystic ovary syndrome (PCOS) and metabolic syndrome.
The symptoms of insulin resistance are often subtle or nonexistent until it progresses into type 2 diabetes. Symptoms may include increased thirst and hunger, fatigue, blurred vision, frequent urination, slow-healing wounds or sores on the skin, and dark patches of skin on the neck or armpits.
If you think you may have insulin resistance or are at risk for developing it due to family history or lifestyle factors such as obesity or lack of physical activity, talk to your doctor about getting tested for it. Treatment typically involves lifestyle changes such as eating a healthy diet and exercising regularly. Your doctor may also prescribe medication if necessary.
By making these changes and monitoring your blood sugar levels closely with your doctor’s help, you can reduce your risk of developing type 2 diabetes and other health problems related to insulin resistance.
