*****
Summary of Transcript:
SStop eating about three hours before bed to avoid digestive issues and help lower your core body temperature. It is better to lean towards protein over simple carbs if you need to eat before bed.
*****
Summary of Description:
Summary:
The Peter Attia Drive is a weekly podcast that maximizes health, longevity, and critical thinking. Hosted by Peter Attia, a physician specializing in longevity, the podcast covers topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Listeners can join the membership to receive exclusive content, sign up for Peter’s email newsletter, and follow him on social media. Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice.
*****
——–
The Peter Attia Drive: Maximizing Health, Longevity, and Critical Thinking
Are you looking to maximize your health, longevity, and critical thinking? Look no further than The Peter Attia Drive, a weekly podcast hosted by physician and longevity expert Peter Attia. With over 40 million episodes downloaded, The Peter Attia Drive covers many topics, from fasting and ketosis to Alzheimer’s disease and mental health.
What to Expect from The Peter Attia Drive
The Peter Attia Drive is a deep-dive podcast that focuses on the science of longevity. Peter’s practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan. On the podcast, you’ll find topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Connect with Peter
You can connect with Peter on Facebook, Twitter, and Instagram. He also offers an email newsletter to keep you up-to-date with his latest work.
Subscribe to The Drive
The Peter Attia Drive is available on Apple, Overcast, Spotify, and Google Podcasts.
Disclaimer
The Peter Attia Drive is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. Using this information and the materials linked to this podcast is at the user’s risk. The content on this podcast is not intended to substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such needs. Peter takes conflicts of interest very seriously. For all his disclosures and the companies he invests in or advises, please visit his website, where he keeps an up-to-date and active list of such companies.
*****
Source Description
Listen to the full episode & view show notes here: https://bit.ly/3GDEpYj
Become a member to receive exclusive content: https://bit.ly/3GJYT1p
Sign up to receive Peter’s email newsletter: https://bit.ly/3x1yNno
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3wULcbs
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. Using this information and the materials linked to this podcast is at the user’s risk. The content on this podcast is not intended to substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such needs. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website, where I keep an up-to-date and active list of such companies.
