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Summary of Transcript:
This YouTube video, Peter Attia and Dan discuss the importance of exercise as the only way to reduce or slow the accumulation of Alzheimer’s disease. They explain that they read a review article by Dale Bredesen and decided to take a first principles approach to verify the references. They suggest that aerobic exercise for 150-180 minutes a week, with a mix of two-thirds cardio and one-third strength training, is the best way to reduce the risk of Alzheimer’s disease.
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Summary of Description:
Summary:
The Peter Attia Drive is a podcast focusing on maximizing health, longevity, and critical thinking. Hosted by physician Peter Attia, the podcast covers topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Peter’s practice focuses on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and healthspan. Connect with Peter on Facebook, Twitter, and Instagram, and subscribe to the podcast on Apple Podcasts, Overcast, Spotify, and Google Podcasts. Disclaimer: The podcast is for informational purposes only and does not constitute medical advice.
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The Peter Attia Drive: Unlocking Your Health and Longevity Potential
Are you looking to maximize your health, longevity, and critical thinking? The Peter Attia Drive is a weekly podcast that dives deep into these topics and more. With over 45 million downloads, this podcast covers a wide range of topics, including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more.
About Peter Attia
Peter Attia is a physician focusing on the applied science of longevity. He has a practice that deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology. His goal is to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life).
Subscribe to the Podcast
The Peter Attia Drive podcast is available on Apple Podcasts, Overcast, Spotify, and Google Podcasts. Subscribe to stay up to date on the latest episodes and gain access to exclusive content. You can also sign up to receive Peter’s email newsletter to stay in the loop.
Connect with Peter
You can also connect with Peter on Facebook, Twitter, and Instagram. Follow him to stay up to date on the latest news and insights.
It’s important to note that the podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. Please consult your healthcare professional for medical advice. Peter takes conflicts of interest seriously and keeps an up-to-date list of companies he invests in or advises on his website.
The Peter Attia Drive podcast is a great resource for those looking to maximize their health and longevity potential. Tune in today and learn more about how to achieve optimal health and well-being.
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See Original Source
Source Description
Watch the full episode and view show notes here: https://bit.ly/3xPn7Dr
Become a member to receive exclusive content: https://bit.ly/3ncFtcz
Sign up to receive Peter’s email newsletter: https://bit.ly/3brqZmo
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://bit.ly/3OmYPI3
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
alzheimer’s disease,dementia,alzheimer’s,exercise and dementia,exercise alzheimer’s disease,alzheimer’s disease prevention,alzheimer’s disease research
