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Summary of Transcript:
Thomas de Lauer is a businessman who went from being super skinny to super fat and back to being fit again. He was an executive recruiter and was in the private equity world. He was an athlete in college and beat his body running so much that he blew out his knees by age 15. He used the time he was obese to build muscle, and now advocates for a metabolically flexible approach to dieting, experimenting with vegan, carnivore and intermittent fasting. He believes a calorie still matters and that keto is a perpendicular diet that can intertwine with lots of different protocols.
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Summary of Description:
Ethan Suplee recently discussed his incredible 300lb weight loss transformation and his experience with nutrition on his podcast, American Glutton. Thrive Market is offering 40% off your first order and a FREE gift worth over $50 when you join Thrive Market today. Ethan discussed his experience with keto, why it works for him, the importance of sleep, food pyramids and dietary guidelines, gluten, hyperpalatable foods, rotating foods and the gut microbiome, getting through life with efficiency, stressors, his experience with dieting and carb timing, caloric density of junk food, and his gripe with keto. They also discussed Thomas’ journey from skinny to fat to fit, obesity and muscle retention, self experimentation and what works for you, adaptogens, the gut-brain axis, and Veillonella bacteria.
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Source Description
Go to http://ThriveMarket.com/ThomasDeLauer to get 40% off your first order and a FREE gift worth over $50 when you join Thrive Market today. Don’t forget to check out the Keto Sale for additional savings through 3/19
Check Out Ethan’s Podcast 🤙🏼 http://www.AmericanGlutton.net
Ethan Suplee, best known for his roles in the films Remember the Titans, The Wolf of Wall Street, American History X and for his incredible 300lb weight loss transformation, was kind enough to have me on his podcast, American Glutton, where we discussed all things nutrition!
Be sure to check out Ethan’s podcast HERE: https://www.americanglutton.net/
Ethan Suplee‘s HUGE Weight Loss (what we BOTH Did to Change our Lives)- Thomas DeLauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 – Thomas’ Journey from skinny to fat to fit
2:43 – Obesity & Muscle Retention
4:10 – Self Experimentation & What Works for You
9:44 – Go to http://ThriveMarket.com/Thomas to get 40% off your first order and a FREE gift worth over $50 when you join Thrive Market today
10:18 – Ethan Suplee’s Experience with Keto
11:27 – Why Keto Works for Keto
12:45 – How We Use Science Is Up To Us
14:55 – Importance of Sleep
15:12 – Food Pyramid & Dietary Guidelines
17:00 – Gluten
18:25 – Dutch Hunger Winter Study
19:52 – Hyperpalatable (Keto) Foods
22:49 – Rotating Foods & the Gut Microbiome
25:13 – Getting Through Life With Efficiency
26:30 – Stressors Can Be Beneficial
28:36 – What Spurred Thomas’ Transformation
30:32 – Ethan’s Experience with Dieting & Carb Timing
32:00 – Caloric Density of Junk Food
34:55 – Going from Keto to Low Fat, Moderate Carb
37:32 – Ethan Suplee’s Gripe with Keto
38:25 – “Eat Fat to Burn Fat” Sends the Wrong Message
39:26 – You Shouldn’t Fast Every Day
40:16 – Fasting & Gaining Weight?
41:38 – Thomas’ Changing Views & Doing What Works For You
44:20 – Adaptogens
49:32 – Gut-Brain Axis & Incredibleness of Gut Bacteria
56:13 – Athletes & Veillonella Bacteria
57:41 – It’s an Interesting Time to Be Alive
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
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