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Summary of Transcript:
In this video, the speaker talks about a diet from 1978 called the Nibbling Diet, which involves consuming 17 snacks per day. He explains that this diet is not effective because it causes your hormones to become out of control and causes your insulin to spike, converting food into fat. He suggests reversing this diet plan to help with weight loss, and recommends implementing intermittent fasting to tap into fat and reduce hunger.
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Summary of Description:
In this video, Dr. Berg discusses why snacking diets are the best way to get fat fast. He explains that snacking diets like the nibbling diet and the snack-all-day diet cause your insulin levels to spike, leading to insulin resistance and weight gain. He argues that animals have different diets and digestive systems than humans, and that snacking does not prevent hunger or low blood sugars. He recommends the Healthy Keto and intermittent fasting plan for those looking to lose weight.
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Introduction: How to Get Fat
Gaining weight can be a difficult task for some people, especially those who are naturally thin. In this video, we’ll discuss the best diets for gaining weight and why snacking diets are the best way to get fat fast.
The Best Diets for Gaining Weight
There are a few diets that are commonly used for gaining weight. The nibbling diet includes 17 snacks per day and the snack-all-day diet includes six snacks (180 calories each) and then dinner (300 calories). These diets make you feel like you’re in control because you’re eating whenever you want, but in reality, you’re out of control.
Arguments for Snacking Diets
Some people argue that animals eat all day and they don’t get fat, but animals have very different diets and digestive systems from ours. Others argue that snacking helps prevent hunger, but in reality, each meal spikes your insulin levels and makes you more hungry.
The Best Way to Lose Weight
Eating snacks all day long is the best way to put on weight quickly, but it’s not the best way to lose weight. When you tap into your fat, you start losing weight, you don’t feel hungry, and you don’t have strong cravings for unhealthy foods. The Healthy Keto and intermittent fasting plan is a great way to tap into your fat and lose weight.
Share Your Success Story
If you’re trying to lose weight, give the Healthy Keto and intermittent fasting plan a try and share your success story with us!
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See Original Source
Source Description
A snacking diet is the best way to get fat fast—find out why!
Healthy Ketogenic Diet and Intermittent Fasting Plan:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan
Timestamps
0:00 Introduction: How to get fat
0:18 The best diets for gaining weight
2:33 Arguments for snacking diets
4:08 The best way to lose weight
4:56 Share your success story!
In this video, we’re going to talk about how to get fat.
I’ve made many videos on how to lose weight, but I haven’t done any on how to get fat. If you can understand how to get fat, then you can better understand what not to do to lose weight.
I stumbled on this diet called the nibbling diet. This diet includes 17 snacks per day. No kidding, this is an actual diet that was created in the 70s. Doing this diet is an easy way to gain weight.
There’s also a diet called the snack-all-day diet, which includes six snacks (180 calories each) and then dinner (300 calories).
These diets make you feel like you’re in control because you’re eating whenever you want. In reality, you’re out of control. Your hormones end up driving your eating habits while you sit in the back seat.
Every time you eat, your insulin levels spike. This can cause insulin resistance and serious weight gain. Insulin is the hormone that converts your food into fat and makes you hungry.
Eating snacks all day long is the best way to put on weight quickly—it works great for those who need to gain weight for a role in a movie.
Arguments for these types of diets include:
• “Animals eat all day, and they don’t get fat.” Animals have very different diets and digestive systems from ours.
• “Snacking helps prevent hunger.” In reality, each meal spikes your insulin levels and makes you more hungry.,
• “Snacking helps prevent low blood sugars.” The more snacking you do, the more hungry you will be and the worse off your blood sugars will be in the long run.
You can’t tap into your fat supply if you snack all day.
When you tap into your fat, you start losing weight, you don’t feel hungry, and you don’t have strong cravings for unhealthy foods.
If you’re not on Healthy Keto and intermittent fasting already, give it a try, and I think you’ll see some incredible weight loss results.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Official Website: https://www.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to get fat and why most fad diets cause weight gain—not weight loss. I’ll see you in the next video.
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