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Summary of Transcript:
that’s the trigger that’s kicking off this bad habit and then you start to build a new one In its place that’s the anatomy of a habit Summarizing this YouTube video, the speaker discusses how people can make changes to their diet and workout routine to have a bigger impact on their health. He suggests adding healthy fats like coconut oil, avocados and olives to the diet, and interval training for workouts. He also advises people to understand and leverage their habits to create new, healthier ones.
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Summary of Description:
, mindset.
This episode of Impact Theory is brought to you by their 2nd Anniversary, offering almost 40% off their annual price. Five experts have joined the show in the past to share their expert knowledge on how to live a healthier lifestyle and lose weight without complicated and overpriced diets. Through small changes to diet and physical activity, people can form healthy habits and reap the rewards in the long run. The episode also covers topics such as why we eat what we eat, why counting calories is not the answer, what to eat, why carbs can be problematic, fasting benefits, sleep impact and the psychology of weight loss.
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Impact Theory University’s 2nd Anniversary: Five Experts Share Their Weight Loss Tips
Weight loss is a billion-dollar industry that has seen more diet fads and failed attempts than anything else. Living a healthier lifestyle and losing weight doesn’t have to be complicated and overpriced. Making the smallest changes consistently over time to your diet and physical activity is a habit worth forming that will pay dividends in the long run.
Why We Eat What We Eat
Drew Manning, the creator of Fit2Fat2Fit, explains why we eat what we eat. He says that if we focus on the process of forming healthy habits rather than the results, the results will take care of themselves.
Do Not Count Calories
Dr. Jason Fung, a world-renowned fasting expert, explains why counting calories is not important for weight loss. He says that it is not the total number of calories that is important, but what the body does with those calories. This depends on hormones.
What to Eat
Liz Josefsburg, a nutritionist and the creator of The Balanced Plate, explains why it is important to understand your physiology and physical response to food. She explains that once you understand this, you can begin to navigate and control your urges.
Fasting Benefits
Shawn Stevenson, the bestselling author of Sleep Smarter, explains the benefits of fasting. He says that fasting can help everyone, even on a complete crap diet. However, he explains that you will be more hungry during an intermittent fast if you eat crap. He also explains that fasting the same way every day is bad for you and that it does not lend your body the idea of metabolic flexibility.
Sleep Impact & Psychology of Weight Loss
Finally, Dave Asprey, the creator of Bulletproof, explains the impact of sleep on weight loss and the psychology of weight loss. He explains that the mental, emotional, and spiritual side of weight loss are all parallel and that there needs to be a complete transformation for it to be successful.
Weight loss is a journey that requires commitment and dedication. The five experts featured in this episode have shared their knowledge and tips to help you on your journey. Make sure to check out the full episodes linked above and get to work on being a better version of you today than you were yesterday.
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Source Description
This episode is brought to you by Impact Theory University’s 2nd Anniversary. Take advantage of almost 40% off our annual price by going to https://university.impacttheory.com/mindsetanniversary
If you want to try out a free Mindset 101 class go to https://university.impacttheory.com/mindset101
Weight loss is a billion-dollar industry that has seen more diet fads and failed attempts than anything else. Living a healthier lifestyle and losing weight doesn’t have to be complicated and overpriced. Literally, making the smallest changes consistently over time to your diet and physical activity is a habit worth forming that will pay dividends in the long run. This episode features five amazing experts that have joined the show in the past and shared their expert knowledge that will change your life forever, but only if you decide to apply it. Links for the full episodes are listed below for you, make sure to check them out and get to work on being a better version of you today than you were yesterday.
SHOW NOTES:
0:00 | Intro
2:56 | Why we eat what we eat
8:54 | Do not count calories
13:28 | What to eat
16:08 | Why carbs can be problematic
20:16 | Fasting Benefits
27:35 | Sleep Impact
30:28 | Psychology of weight loss
QUOTES:
“If we could just get people to focus on the process of the habits that make a healthy lifestyle rather than the results, then I think the results will take care of themselves.” Drew Manning [2:43]
“If you cut 500 calories a day down, you will lose a pound of body fat a week, it’s actually not true in any way, shape or form. It’s not the total number of calories, that’s important. It’s what your body does with those calories. And that depends on hormones” Dr. Jason Fung [8:58]
“Once you understand your physiology and your physical, physical response to just the seeing of food, you can begin to navigate and control those urges a little bit more.” Liz Josefsburg [11:57]
“ You don’t have to experience pain and hunger to get the benefits of fasting and to go into fasting.” [17:03]
“Intermittent fasting will help everybody, even on a complete crap diet. However, you’ll be more hungry during an intermittent fast if you eat crap.” [20:56]
“Fasting the same way every day is bad for you. Because it doesn’t lend your body the idea of metabolic flexibility.” [22:45]
“The mental, emotional, and even spiritual side are all parallel. And like, there has to be a complete transformation. Otherwise, it’s just going to be a diet that people do for 30 or 60 days.” [35:08]
Check Out The Full Episodes Included Here:
Drew Manning: https://youtu.be/cqwQosiUhTk
Liz Josefsburg: https://youtu.be/YuR51ktq1k8
Dr. Jason Fung: https://youtu.be/XhPwjmbkgDs
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
Dave Asprey: https://youtu.be/iGwAM7HyC6s
TAGS: Drew Manning, Liz Josefsburg, Dr. Jason Fung, Shawn Stevenson, Dave Asprey, Health Theory, Tom Bilyeu, Impact Theory, motivation, inspiration, interview, exercise, eating habits, better food choices, diet choices, how to lose weight, healthy weight loss, weight loss, healthy fats, overweight, need to lose weight, body weight, HIIT, what to eat, health breakfast, fasting, eating less calories, tired of dieting, physical exercise, fitness, low carb. Keto, low fat diets, carbs, carbohydrates, healthy habits, positive affirmations
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