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Summary of Transcript:
In this YouTube video, Dr. Johnny Bowden and Anthony discuss their shared interest in health and fitness and Dr. Bowden’s epiphany about the misinformation surrounding the low-fat diet and the lipid hypothesis. Dr. Bowden recounts how he got into health and wellness and became a zealot about it. He talks about how in the 80s and 90s, the general belief was that if someone was not losing weight with a low-fat diet, they had to lie about their diet and exercise. He talks about how the Atkins diet revolutionized the industry and how it was met with skepticism from the low-fat crew. He also talks about how the low-fat diet was largely a bust and how people were frustrated because it wasn’t working.
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Summary of Description:
Jonny Bowden, Ph.D., CNS, is a highly respected weight loss and metabolic health specialist who has authored 15 books, including The Metabolic Factor and Living Low Carb. His latest book, The Great Cholesterol Myth, will be available on Amazon.com in October 2020. He has been featured on many television programs, including Dr. Oz and The Doctors. He is a popular speaker at conferences such as Bulletproof’s Biohacking Conference, the American Academy of Anti-Aging Medicine, Paleo f(x), and LowCarb USA.
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Jonny Bowden – Expert on Weight Loss and Metabolic Health
Jonny Bowden, Ph.D., CNS, is a nationally renowned expert on weight loss and metabolic health. He has authored 15 books, including The Metabolic Factor, Living Low Carb, and the highly acclaimed best-seller The Great Cholesterol Myth, released in October 2020.
Bowden has made numerous television appearances, including on Dr. Oz and The Doctors, and is a frequent speaker at conferences like Bulletproof’s Biohacking Conference, the American Academy of Anti-Aging Medicine, Paleo f(x), and LowCarb USA. In addition, he has been featured in major publications such as Time, Women’s Health, and The New York Times.
Bowden is passionate about helping people achieve their health and wellness goals. He believes understanding and managing your metabolism is key to successful weight loss. He has developed an innovative approach to metabolic health that combines nutrition, exercise, and lifestyle modifications.
Bowden’s approach is rooted in science and evidence-based research. He firmly believes in the power of nutrition and exercise to improve health and emphasizes the importance of creating a healthy lifestyle.
Bowden has helped countless people reach their health and wellness goals. He has developed a comprehensive program tailored to each individual’s needs. His program includes personalized nutrition and exercise plans, lifestyle modifications, and stress management.
Bowden is an excellent resource if you want to improve your health and lose weight. His books, The Metabolic Factor, Living Low Carb, and The Great Cholesterol Myth, are available on Amazon.com. You can also learn more about his work at his website, www.jonnybowden.com.
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Source Description
Jonny Bowden, Ph.D., CNS, is a nationally known expert on weight loss and metabolic health and the author of 15 books, including The Metabolic Factor, Living Low Carb, and the controversial best-seller The Great Cholesterol Myth (Oct 6, 2020). He has appeared on Dr. Oz, the Doctors, and dozens of other television programs. He is a sought-after speaker at conferences like Bulletproof’s Biohacking Conference, the American Academy of Anti-Aging Medicine, Paleo f(x), and LowCarb USA.
Learn more at www.jonnybowden.com and pick up your copy of The Great Cholesterol Myth on Amazon.com October 2020
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