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Summary of Transcript:
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Summary of Description:
This podcast episode features Dr Bessel van der Kolk, a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. Dr Chatterjee and Dr van der Kolk discuss topics related to trauma, mental health and healing. Download Dr Chatterjee’s free Breathing Guide to accompany this conversation.
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#DrChatterjee
#DrBesselvanderKolk
In this episode of the Feel Better Live More podcast, I’m delighted to be speaking with Dr Bessel van der Kolk, professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts.
Dr van der Kolk is a world-renowned expert in the field of trauma, having dedicated his life to understanding the effects of trauma on the mind, body and spirit. He is the author of the book, The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, which is a must-read for anyone interested in the field of trauma.
In this conversation, Dr van der Kolk and I discuss the importance of understanding trauma, the impact of trauma on the body and mind, and the ways in which we can help ourselves and others heal from trauma. We also discuss the importance of breathwork and how it can be used to help reduce stress and anxiety.
Dr van der Kolk is a wealth of knowledge and I’m so grateful he has taken the time to share his insights with us. I hope this conversation will help you to better understand trauma and the ways in which we can help ourselves and others heal from it.
If you’re interested in learning more about breathwork, I’ve created a free breathing guide which you can download here: http://bit.ly/3WbGHUw. I highly recommend it as a great way to begin your journey towards healing from trauma.
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Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw
My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts.
CAUTION: This conversation contains themes of an adult nature and references to sexual assault.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/336
Connect with Dr van der Kolk:
Website https://www.besselvanderkolk.com/
Facebook https://www.facebook.com/thebodykeepsthescore
Instagram https://www.instagram.com/thebodykeepsthescore/
Trauma Research Foundation https://traumaresearchfoundation.org/
Dr van der Kolk’s book:
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma https://amzn.to/40RWYBp
#feelbetterlivemore #feelbetterlivemorepodcast
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