Summary of Apple Bacon Broccoli Salad – Dr. Mark Hyman:
*Summary bullet points:
1. The Apple Bacon Broccoli Salad is a delicious and nutritious dish that combines smoky turkey bacon, hearty broccoli, crispy apples, and a tangy lemon-sumac dressing.
2. Broccoli, one of the main ingredients in this salad, is a superfood packed with vitamins, fiber, antioxidants, and anti-inflammatory compounds.
3. The salad is easy to prepare and can be enjoyed as a light lunch or a side dish with your favorite entrees.
4. The recipe includes detailed instructions on how to make the salad, including how to fry crispy shallots and bake turkey bacon.
5. The nutritional analysis per serving is also provided, giving you an idea of the calorie and macronutrient content of the salad.
Article:
Welcome to another mouthwatering recipe on my blog! Today, I want to introduce you to a unique and fascinating dish that will not only satisfy your taste buds but also nourish your body. It’s none other than the Apple Bacon Broccoli Salad – a delightful combination of flavors and textures that will leave you craving for more!
Now, let’s dive into the delicious details of this sensational salad. The star ingredient here is undoubtedly broccoli – that humble green vegetable that often gets overlooked. But trust me, once you learn about its incredible nutritional benefits, you’ll be eager to add it to your meals regularly.
Broccoli is a true superfood in every sense of the word. It is an excellent source of vitamins C and K, which are essential for maintaining a healthy immune system and promoting optimal blood clotting, respectively. Additionally, it’s packed with fiber, which aids digestion and helps you feel full for longer.
But what makes this versatile veggie truly extraordinary are its powerful antioxidants. Broccoli contains lutein and zeaxanthin, which are known to support eye health and prevent age-related macular degeneration. Moreover, it boasts kaempferol, an anti-inflammatory compound that provides various health benefits, from reducing the risk of chronic diseases to promoting healthy aging.
Now that we’ve established the nutritional prowess of broccoli, let’s move on to the other mouthwatering components of this salad. The smoky flavor of turkey bacon adds a unique twist, perfectly complementing the earthy notes of the broccoli. Turkey bacon is a leaner and healthier alternative to regular bacon, making this dish a guilt-free indulgence.
To enhance the taste and texture of this salad, we include crispy apples and dry roasted almonds. These ingredients not only add a refreshing sweetness and satisfying crunch but also contribute important nutrients to the overall dish. Apples are a great source of dietary fiber, vitamins, and antioxidants, while almonds provide heart-healthy fats, vitamin E, and magnesium.
To tie all the flavors together, we have a tangy lemon-sumac dressing that brings a burst of acidity and brightness to the salad. Sumac, a spice derived from dried berries, adds a distinct citrusy and slightly tart flavor profile. It’s a unique and unexpected ingredient that takes this salad to a whole new level.
Now that we’ve covered the unique and fascinating aspects of the Apple Bacon Broccoli Salad, let’s move on to the preparation process. Don’t worry; it’s surprisingly simple and won’t take up too much of your precious time.
Start by frying the shallots in avocado oil until they turn browned and crispy. This step infuses the oil with a delicious flavor that will work wonders in the overall dish. Once the shallots are ready, strain the oil and set it aside for later use.
Next, bake the turkey bacon until it becomes beautifully browned and crispy. This will give the salad a smoky and savory element that pairs perfectly with the other ingredients. While the bacon is baking, peel the broccoli stems and chop them up along with the florets. Cut the apple into matchsticks and roughly chop the almonds.
Now it’s time to prepare the dressing. Microplane a garlic clove into a bowl and let it marinate with fresh lemon juice for a couple of minutes. This allows the garlic to mellow out and become more flavorful. Then, add the remaining ingredients, including the sumac and coconut aminos, and mix everything well.
Chop the turkey bacon into small pieces and add it to a large mixing bowl along with the broccoli. Pour the dressing over the vegetables and toss until everything is evenly coated. Finally, combine the apple, almonds, and turkey bacon with the dressed broccoli and transfer the salad to a serving platter. To add an extra touch of crispiness and flavor, garnish the dish with the crispy shallots.
Now that you’ve prepared the Apple Bacon Broccoli Salad, take a moment to appreciate its vibrant colors, enticing aromas, and enticing flavors. Trust me; one bite of this delightful creation, and you’ll be head over heels in love.
Before you dig in, you might be curious about the nutritional content of this fantastic salad. Each serving of the Apple Bacon Broccoli Salad provides approximately 298 calories, with a total fat content of 18g. It includes 16g of protein, making it a satisfying meal option. The salad also contains 23g of carbohydrates, including 9g of sugars and 7g of fiber, which supports healthy digestion.
So, there you have it – the Apple Bacon Broccoli Salad, a truly remarkable dish that combines taste and nutrition in the most delightful way possible. I hope you enjoy this recipe as much as I do and that it becomes a staple in your culinary repertoire. Embrace the power of superfoods and discover how delicious healthy eating can be!
Wishing you health and happiness,
Mark Hyman, MD
