Summary:
1. The Link Between an Enlarged Prostate and Metabolic Health
2. The Role of Diet and Nutrition in Prostate Health
3. The Incredible Benefits of Drinking 1 Cup Per Day to Shrink an Enlarged Prostate
Hey there! Today, we’re diving into an intriguing topic that might change your life – the link between an enlarged prostate and metabolic health. But don’t worry; we’ll keep it fun while exploring how a simple daily habit can help shrink that pesky prostate. Buckle up because we’re about to embark on a fascinating journey!
1. The Link Between an Enlarged Prostate and Metabolic Health
Did you know that factors beyond its anatomical structure can influence prostate health? It’s true! Research has shown that individuals with metabolic conditions such as obesity, insulin resistance, and diabetes are more likely to face prostate problems, including an enlarged prostate. You might think, “But how are these two even related?” Well, let me enlighten you.
Our bodies are interconnected systems, and what happens in one area can affect another. When metabolic health starts to plummet, it can lead to chronic inflammation, hormonal imbalances, and oxidative stress – all of which can impact prostate health. So, improving your metabolic health might be the key to shrinking that enlarged prostate.
2. The Role of Diet and Nutrition in Prostate Health
Now that we understand the connection between an enlarged prostate and metabolic health, let’s talk about diet and nutrition’s role in all of this. As the saying goes, “You are what you eat,” and your prostate health is no exception.
Including certain foods in your diet can work wonders in promoting a healthy prostate. For instance, tomatoes are packed with a powerful antioxidant called lycopene, which has been shown to reduce prostate inflammation and lower the risk of prostate cancer. Similarly, green leafy vegetables, such as spinach and kale, are rich in nutrients that improve prostate health.
Conversely, consuming excessive amounts of red meat and high-fat dairy products can worsen prostate problems. These foods can enhance inflammation and increase the risk of prostate issues. So, it’s wise to include more plant-based options in your meals and limit your intake of red meat and high-fat dairy to keep that prostate in check.
3. The Incredible Benefits of Drinking 1 Cup Per Day to Shrink an Enlarged Prostate
Now, let’s dive into the star of the show – the miraculous cup that can shrink an enlarged prostate! Drumroll, please… it’s none other than green tea! Yes, you heard it right – this simple beverage that many of us enjoy daily holds fantastic prostate benefits.
Green tea is brimming with antioxidants, particularly a compound known as epigallocatechin gallate (EGCG). This marvel of a compound has been shown to have anti-inflammatory properties and can even hinder the growth of prostate cancer cells. Regularly sipping on a cup of green tea provides your body with a powerful ally against prostate problems.
But wait, there’s more! Green tea also contains another secret weapon called catechins. These magical components can help regulate hormones and reduce the size of an enlarged prostate. Isn’t it amazing how nature provides us with incredible remedies?
So, whether you’re dealing with an enlarged prostate or want to keep your prostate healthy, making green tea a daily habit is a small but powerful step toward improving your prostate health. Cheers to the cup that gives your prostate a shrink!
In conclusion, we’ve explored the fascinating link between an enlarged prostate and metabolic health. Understanding this connection helps us see how diet and nutrition are crucial in maintaining a healthy prostate. By including prostate-friendly foods in our meals and sipping green tea daily, we can shrink an enlarged prostate and promote overall prostate health. So, why wait? Embrace this simple yet effective habit, and let your prostate thank you!
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Source Description
Try this simple natural remedy for an enlarged prostate.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8007834/
https://pubmed.ncbi.nlm.nih.gov/23673480/
https://pubmed.ncbi.nlm.nih.gov/31169845/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114577/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077601
0:00 Introduction: What is benign prostatic hyperplasia?
0:10 Enlarged prostate symptoms
0:35 Enlarged prostate causes
4:09 Things that increase aromatase
5:05 Things that decrease aromatase
6:23 How to shrink an enlarged prostate naturally
7:19 Learn more about the benefits of lemon peel!
Let’s talk about benign prostatic hyperplasia or BPH. This means a person has an enlarged prostate gland.
Symptoms of benign prostatic hyperplasia:
• Frequent urination (especially at night)
• A weak stream
• Dribbling after urination
• A sensation that you can’t fully empty your bladder
Excess estrogen increases the size of the prostate. Estrogen also increases prolactin, which can increase the size of the prostate.
Estrogen is a byproduct of testosterone in both females and males. To convert testosterone to estrogen, you need an enzyme called aromatase. The testicles and fat cells make aromatase.
Phytoestrogens can mimic estrogen, but not very much. To shrink the prostate naturally, we want to inhibit aromatase to decrease estrogen production.
Top things that increase aromatase:
• Age
• Body fat
• Insulin
• High-carb diets
• Alcohol
• Whole grains
• Hormone replacement therapy
• Birth control pills
Things that decrease aromatase:
• Cruciferous vegetables
• White button mushrooms (sautéed)
• Flaxseed
• Green tea
• Citrus peel
In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel.
The best natural remedy to support prostate health:
Add lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!
#enlargedprostate #prostate #prostatehealth #benignprostatichyperplasia #bph #prostategland #prostateproblems #prostatecancer #prostatesymptoms
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural remedy for an enlarged prostate. I’ll see you in the following video.
