Summary of Expert Insights from Cynthia Thurlow, NP: Fasting, Nutrition, and Women’s Health:
*wasting or loss, is a common issue that occurs with aging. By prioritizing protein intake, we can help prevent this loss and maintain strong muscles.
When it comes to intermittent fasting, it’s important to make sure you’re still getting enough protein during your eating window. This may require some planning and strategizing, but it’s definitely doable.
Here are some tips for incorporating adequate protein into your intermittent fasting routine:
1. Choose high-quality protein sources: Aim for lean proteins such as chicken, turkey, fish, and tofu. These options are low in fat and provide essential amino acids necessary for muscle growth and repair.
2. Prioritize protein at meals: Make protein the centerpiece of your meals, and fill up on vegetables and healthy fats to round out your plate. This ensures that you’re getting enough protein to support muscle health.
3. Spread out your protein intake: Instead of consuming all your protein in one meal, divide it throughout your eating window. This helps optimize protein absorption and utilization.
4. Consider protein supplements: If you’re struggling to meet your protein needs through whole foods, protein supplements can be a convenient option. Look for high-quality protein powders that are low in sugar and additives.
5. Monitor your protein intake: It’s important to track your protein intake to ensure you’re hitting your target. Use a food tracking app or journal to keep track of your protein consumption and make adjustments as needed.
Remember, protein is not only important for muscle health but also plays a crucial role in various essential functions in the body. It helps with hormone production, immune function, and tissue repair. By prioritizing protein intake, you’re supporting your overall health and well-being.
In conclusion, Cynthia Thurlow, NP, sheds light on the importance of intermittent fasting and adequate protein intake for optimal health and longevity. As an expert in the field, she emphasizes the benefits of fasting for women, as well as the role of protein in maintaining muscle mass and preventing age-related muscle loss. Incorporating these principles into your lifestyle can lead to profound improvements in your overall health and well-being. So, if you’ve been considering intermittent fasting or wondering if you need to eat more protein, take this advice from Cynthia Thurlow, NP, and see how it can positively transform your life.
