Summary of What Happens To Your Body When You Eat Corn:
*Summary:
1. Corn is a nutrient-rich vegetable that provides essential vitamins, minerals, and plant compounds.
2. It contains minerals like potassium, which aids in maintaining healthy blood pressure and strong bones.
3. The pigments lutein and zeaxanthin found in corn are beneficial for eye health, protecting against blue light damage and age-related issues.
4. Popcorn, made from corn, is a low-calorie, high-fiber snack that can keep you full longer.
5. Corn is rich in vitamin B6, vitamin B9 (folate), and niacin, which contribute to energy metabolism and overall health.
6. People with Irritable Bowel Syndrome (IBS) may experience worsened symptoms after consuming corn.
7. Processed corn products like corn syrup and corn oil lack the health benefits of whole corn and may be linked to chronic diseases.
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What Happens To Your Body When You Eat Corn
With summer in full swing, corn is a staple ingredient at barbecues and picnics. But have you ever wondered what happens to your body when you eat this yellow, delicious vegetable? Let’s take a closer look at the unique and fascinating aspects of eating corn.
1. Nutrient-Rich Vegetable
Corn is not just a tasty treat; it also provides essential nutrients. In one large ear of yellow corn, you’ll consume 123 calories, 4.7 grams of protein, 1.9 grams of fat, 26.7 grams of carbohydrates, 2.9 grams of fiber, and 8.9 grams of sugar. Along with these main nutrients, corn also contains vitamins, minerals, and plant compounds that contribute to your recommended daily value of micronutrients.
2. Boost of Minerals
When you enjoy corn, whether it’s on the cob or in a salad, you’re also getting a boost of minerals. Yellow corn is a good source of potassium, which is known to help lower blood pressure levels, maintain strong bones, and prevent kidney stones. So, while you’re savoring those grilled corn kernels at your 4th of July barbecue, you’re also treating your body to a dose of beneficial minerals.
3. Eye-Healthy Pigments
All fruits and vegetables contain plant compounds that contribute to their vibrant colors and provide health benefits. Corn is no exception. Two common compounds found in corn, lutein and zeaxanthin, give yellow corn its rich hue. These pigments are crucial for the health of your eyes and vision. They protect your eyes from blue light damage and have been found to help with age-related issues like cataracts and macular degeneration. So, make sure to load up on grilled corn to give your eyes some extra protection this summer.
4. Popcorn: A Healthy Snack
If you’re looking for a healthy snack to satisfy your cravings, popcorn made from corn is a great choice. High in fiber and low in calories, popcorn is a nutrient-dense snack that keeps you feeling full longer. Opt for homemade or air-popped popcorn for the healthiest option. It still retains the plant compounds and helpful antioxidants found in whole corn. So, next time you’re in need of a snack, reach for a bowl of popcorn.
5. Essential B Vitamins
Corn is a rich source of vitamin B6 and vitamin B9 (folate), both of which play a role in energy metabolism and other important functions in the body. These B vitamins, along with other B vitamins present in smaller levels, help convert carbohydrates into fuel, support the health of your liver, skin, and hair, and aid in cognitive function. Additionally, corn provides a dose of niacin (vitamin B3), which promotes healthy skin, digestion, and overall digestive health. While one serving of corn may not meet your daily recommended value of B vitamins, it can play a part in your overall intake and support your overall health.
6. Impact on Irritable Bowel Syndrome (IBS)
For individuals with Irritable Bowel Syndrome (IBS), certain foods can trigger or worsen symptoms. Unfortunately, corn is one of those foods. Studies have shown that among the foods linked to worsening IBS symptoms, corn is a common culprit. If you have IBS, pay close attention to how your stomach feels after consuming corn and make adjustments accordingly.
7. Processed Corn Products
It’s important to distinguish between whole corn and processed corn products like corn syrup and corn oil. While whole corn provides beneficial nutrients, processed corn products lack these health benefits. Corn syrup, often used as a sweetener in processed foods, is stripped of its nutrients and primarily consists of sugar or oil. High fructose corn syrup, in particular, has been linked to chronic diseases such as diabetes, liver disease, and heart disease. Similarly, corn oil, high in polyunsaturated oils, has been found to raise inflammatory markers. Therefore, it’s best to consume whole corn and avoid processed corn products whenever possible.
In conclusion, eating corn can provide various health benefits, including essential nutrients, eye protection, and support for energy metabolism. However, individuals with IBS should be cautious, as corn may worsen their symptoms. Additionally, it’s important to opt for whole corn rather than processed corn products to enjoy the full range of health benefits that corn has to offer. So, the next time you indulge in some corn at a summer gathering, remember its unique and fascinating effects on your body.
