Summary of How Food Can Drive And Slow Cancer Growth:
The Doctor’s Farmacy podcast discusses a new understanding of cancer research that suggests individuals have more control over their risk of developing cancer than previously thought. The right diet is important in reducing insulin spikes that can act as a cancer growth factor. The episode features Dr. Jason Fung, who challenges conventional wisdom on diabetes treatment, Dhru Purohit, a podcast host, and investor in the health and wellness industry, and Dr. Elizabeth Boham, a physician and nutritionist who practices Functional Medicine. The podcast is sponsored by Athletic Greens, Wonderfeel, and Rupa Health. Viewers can tap the provided link to listen to the full-length episodes.
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The Power of Nutrition in Cancer Prevention
Cancer Prevention
Over the years, it has become a widely held belief that cancer is predominantly genetic or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought. For instance, the right diet is imperative to reduce insulin spikes that act as a cancer growth factor.
The Cancer Code
Dr. Jason Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, analyzes the latest research and evidence that supports the role of nutrition in cancer prevention. He challenges conventional wisdom that suggests that patients with cancer should avoid sugar, stating that the real culprit is not the sugar itself, but the insulin spikes that the sugar produces in the body. Dr. Fung also emphasizes the importance of a balanced diet and fasting in cancer prevention.
The Dhru Purohit Podcast
In a recent episode of The Dhru Purohit Podcast, Dr. Fung discussed the groundbreaking science-based books he has written about diabetes and obesity, as well as his new book about cancer. He shares his insights on nutrition and lifestyle changes that can help prevent cancer and other chronic diseases.
The Role of Nutrition in Cancer Prevention
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
The Importance of a Balanced Diet
Dr. Boham emphasizes the importance of a balanced diet in cancer prevention. Eating a variety of whole, nutrient-dense foods can help reduce inflammation and improve immune function. A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can also help control blood sugar levels and reduce insulin spikes that can lead to cancer growth.
Intermittent Fasting
Dr. Fung also stresses the importance of intermittent fasting as an effective way to prevent cancer. Fasting has been shown to reduce insulin levels, which in turn reduces cancer growth. It also improves immune function and can help reduce inflammation.
Lifestyle Changes
Dr. Fung and Dhru Purohit discuss the importance of lifestyle changes in cancer prevention. Regular exercise, stress reduction, and adequate sleep are all essential to maintaining a healthy immune system and preventing chronic diseases like cancer.
Sponsorship
This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
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Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Conclusion
In conclusion, cancer prevention is not a mystery, nor should it be left to luck or genetics. We now understand that simple lifestyle changes, such as a balanced diet, fasting, exercise, stress reduction, and adequate sleep, can have a significant impact on cancer prevention. The power of nutrition cannot be understated, as it plays a vital role in reducing inflammation, controlling blood sugar, and preventing chronic diseases. By making these lifestyle changes and incorporating the latest research and evidence into our daily habits, we can take control of our health and reduce our risk of cancer.
