Overall, the benefits of cold therapy are vast and varied. From improving mental resilience to decreasing inflammation and pain, cold water immersion can positively affect numerous aspects of the body and mind. And perhaps most fascinatingly, certain genes can be turned on or off through this therapy, leading to improved cardiovascular and immune function, increased metabolism, and more. So, if you’re looking for a natural, inexpensive way to boost your health and well-being, consider trying cold therapy. You might be surprised at just how much it can benefit you.
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Summary of Transcript:
According to the speaker in this YouTube video, though humans have adapted to temperature changes, we prefer warm weather and food availability. Old water immersion therapy can positively affect genes. H,buCold therapy can decrease APO a to APO B ratios, homocysteine levels, oxidative stress, and cortisol. Additionally, it strengthens your immune system, decreases muscle soreness, and releases natural antidepressants, as well as inhibiting the growth of tumors. Cold therapy can also increase thyroid stimulating hormone, T3, T cells, white blood cells, noradrenaline, mental resilience, and insulin sensitivity. It can activate genes such as PGC-1 Alpha, VEGF, PPARGC1A, PSME1, and glutathione. Inducing this therapy is suggested through a cold shower or cold water immersion tank, ideally for about 11 minutes per week, to experience the benefits.
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Summary of Description:
This video discusses the benefits of cold-water immersion therapy, which can be achieved through immersion in a cold-water tank, pool, shower, or body of water for as little as eleven minutes per week. Some potential benefits of cold-water immersion include decreased inflammation, pain, and recovery time after exercise, as well as increased mental resilience and thyroid function. Cold-water immersion can also turn on genes that positively impact metabolism and overall health. The video suggests taking B vitamins to make the therapy easier for those without cold tolerance. It is important to consult a physician before changing your health regimen or diet.
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Source Description
Discover the amazing benefits of cold-water immersion and the best way to make it easier.
Tank Store: https://thecoldplungestore.com/
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606
https://link.springer.com/article/10.1007/s00421-016-3480-1
https://www.nature.com/articles/s41586-022-05030-3
https://www.nature.com/articles/s41467-018-03868-8
0:00 Introduction: Cold-water immersion explained
1:38 Cold therapy vs. warm therapy
1:48 How to make cold-water immersion easier
2:25 Cold-water immersion benefits
7:12 How cold-water immersion affects your genes
9:58 Learn more about heat therapy!
Today we will discuss how cold-water immersion can greatly positively affect your genes.
To experience these incredible benefits, you only need to do cold-water immersion therapy for eleven minutes per week.
You can get the advantages of cold-water immersion by using a special cold-water immersion tank, a cold shower, a cold pool, or a cold body of water.
While heat therapy is beneficial, cold therapy has even more benefits. If you have no tolerance for doing this, taking B vitamins may help make it easier.
Cold-water immersion can potentially help decrease:
• ApoA to ApoB ratios
• Homocysteine levels
• Oxidative stress
• ACTH and cortisol
• Antibodies
• Insulin
• Uric acid
• Your risk for upper respiratory tract infections
• Depression
• Pain
• Inflammation
• Muscle soreness
• Recovery time after exercise
• The growth of tumors
Cold-water immersion can potentially help increase the:
• Thyroid stimulating hormone and T3
• T cells
• White blood cells
• Zinc
• Noradrenaline
• Insulin sensitivity
• Mental resilience
Cold-water immersion also helps turn on certain genes that would otherwise be inhibited. These genes have amazing effects, like supporting metabolism and many other health benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of cold-water immersion. I’ll see you in the next video.
