Alopecia is a frustrating and debilitating condition impacting thousands of individuals yearly. It is an autoimmune disease that causes patches of hair loss throughout the scalp and, in some cases, can lead to complete baldness. While many factors can contribute to alopecia, three trace minerals have been found to be essential in preventing, treating, and even reversing this condition.
Firstly, iodine is crucial in the production of thyroid hormones through enzymes. An iodine deficiency can lead to an out-of-control estrogen level, causing cysts, fibrocystic rest, and nodules on the thyroid gland. Iodine is not readily available in our soils, so getting enough iodine in our diets can be difficult. However, seaweed, sea salt, and sea kelp are all excellent sources of iodine that can help build up levels in the body.
Secondly, zinc is essential for our immune system, and a deficiency in this trace mineral can lead to autoimmune conditions. Zinc is involved in certain enzymes that build up the proteins in our hair, and bioavailable sources can be found in meat, fish, and eggs. Cereals contain phytates that block zinc absorption, so it is essential not to consume too much cereal.
The third trace mineral, selenium, involves 35 proteins, including those that help prevent alopecia. Maintaining the right balance of selenium is crucial, as excess or toxicity can cause alopecia. A selenium deficiency can lead to hair graying and an increased risk of autoimmune conditions such as Hashimoto’s.
Other essential nutrients that impact hair health include iron and vitamin B12, which are crucial in increasing the scalp’s oxygen and red blood cell levels. Women, in particular, are at risk for iron deficiency due to menstruation.
In conclusion, these three trace minerals, iodine, zinc, and selenium, are crucial in maintaining and improving hair health. Deficiencies in these minerals can lead to autoimmune conditions, hair loss, and even baldness. By incorporating these minerals into our diets and ensuring our bodies are getting enough of them, we can reverse and prevent the effects of alopecia. Along with other vital nutrients such as iron and vitamin B12, we can nurture a healthy head of hair and boost our overall health and well-being.
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Summary of Transcript:
This video focuses on three trace minerals (iodine, zinc, and selenium) in preventing and treating alopecia, an autoimmune disease that causes hair loss. These trace minerals are essential for various bodily functions, including hormone production, immune system function, and hair protein building. Iodine is necessary for thyroid hormone production and can be deficient from diet and other factors such as fluoride and chlorine. Zinc is essential for immune system function and hair enzyme production, and it can be deficient from consuming too much cereal and increased stress or sugar consumption. Selenium is involved in 35 different proteins, and deficiency can lead to alopecia or Hashimoto’s, but excess or toxicity can also lead to hair loss. Iron and B12 are essential for the oxygenation of the scalp and for preventing hair loss in women, particularly during menstruation.
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Summary of Description:
This video discusses the best trace minerals for preventing and treating hair loss related to alopecia, an autoimmune disease that causes patches of hair loss on the scalp. The three best trace minerals are iodine, zinc, and selenium, with sources recommended for each. Other essential nutrients for hair loss include iron, vitamin B12, vitamin D, biotin, and folate. The video provides additional resources for learning about hair loss and reminds viewers to consult a physician before changing their health regimen or diet.
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Source Description
These are the most essential trace minerals for hair loss related to alopecia. Learn more.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/
https://pubmed.ncbi.nlm.nih.gov/30324883
https://academic.oup.com/jcem/article/87/4/1687/2374966
https://www.mdpi.com/1422-0067/22/16/8532
https://www.bmj.com/content/352/bmj.i941/rr-2
https://www.sciencedirect.com/science/article/abs/pii/S0022113910000722
Iron Deficiency Anemia:
▶️ https://youtu.be/eqCensiK8Ac
Causes of Vitamin B12 Deficiency:
▶️ https://youtu.be/cFSZk1_nXrY
▶️ https://youtu.be/ChntJVuErlg
0:00 Introduction: Alopecia explained
0:10 What is alopecia?
0:25 What causes hair loss?
1:58 The best remedies for alopecia
8:30 Other essential nutrients for hair loss
11:14 Learn more about hair loss!
Today I’m going to share the three best trace minerals for alopecia.
Alopecia is an autoimmune disease that causes patches of hair loss on the scalp. This is also sometimes a side effect of other autoimmune diseases, like Hashimoto’s or lupus.
Trace minerals are minerals needed in tiny amounts and profoundly affect the body. Related to hair loss, trace minerals can help prevent and treat autoimmune diseases and help build up hair protein.
The best trace minerals for alopecia:
1. Iodine (200 mcg per day)
The best sources:
• Seafood
• Sea salt
• Sea kelp or seaweed
2. Zinc (50 mg per day)
The best sources:
• Meat
• Fish
• Seafood
• Beef liver
• Eggs
3. Selenium (50 to 200 mcg per day)
The best source:
• Brazil nuts (one per day)
Other important nutrients for hair loss:
• Iron
• Vitamin B12
• Vitamin D
• Biotin
• Folate
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the essential trace minerals for hair loss-related alopecia. I’ll see you in the following video.
