Now, let’s talk about the subconscious mind. It’s the part of our mind that operates below the surface of our awareness, controlling our thoughts, feelings, and behaviors. It stores and organizes our beliefs, emotions, memories, and habits that shape our daily lives.
The subconscious mind is often filled with negative self-talk, limiting beliefs, and unprocessed emotions that hold us back from achieving our full potential. These underlying issues can manifest as physical symptoms and illnesses that keep us stuck in a state of dis-ease.
That’s why addressing the subconscious mind is crucial for achieving holistic health. It’s about getting to the root cause of our problems rather than just treating the symptoms.
Working with the subconscious mind can be done through hypnotherapy, meditation, visualization, and affirmations. These practices help to reprogram our subconscious beliefs and thoughts, replacing negative patterns with positive ones.
It’s important to note that working with the subconscious mind is not a quick fix, and it takes time and patience to see results. It’s a continuous process of self-discovery and growth.
But the benefits of this work are profound. We experience more inner peace, self-love, and acceptance when we can release negative patterns and beliefs. We become more resilient in life’s challenges and can move towards our goals more confidently and clearly.
Our mental and emotional well-being is crucial to our overall health. Working with the subconscious mind is essential for holistic health and healing. When we shift our perspective and release limiting beliefs, we can experience more joy, peace, and fulfillment.
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Summary of Transcript:
The speaker discusses how mental and emotional dis-ease often manifests as physical symptoms. He explains that many people have subconscious beliefs of inadequacy, insecurity, and scarcity, which can lead to survival mechanisms and adaptations. This internal battle can trigger a mild fight or flight, leading to physical symptoms such as weight gain and difficulty sleeping. He believes that people inherently seek love and acceptance and often sacrifice their inner well-being to pursue external physical health. The speaker asserts that proper health and success involve total self-love and acceptance. He also emphasizes the importance of shifting perspectives and addressing the subconscious mind to achieve mental and emotional well-being.
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Summary of Description:
The Feel Better Live More podcast features writer, speaker, and thought leader in human potential Peter Crone, who discusses how understanding our subconscious programming can help us recognize and overcome limiting beliefs, leading to true liberation. The podcast includes episodes on creating the life you were born to live and solving any problem. Dr. Chatterjee’s book, Feel Better in 5, is now available in the UK, while his book, The Stress Solution and The 4 Pillar Plan, are also available via Amazon. The podcast is available on various platforms, including Apple Podcasts, Acast, and Spotify. Disclaimer note that the content is not intended to replace professional medical advice.
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Source Description
Subscribe to Friday Five for my popular weekly newsletter – my tips, experience, inexperience, working for mand e. A high five from me to you! https://drchatterjee.com/subscription/
My guest is writer, speaker, and thought leader in human potential, Peter Crone, a.k.a. The Mind Architect. When we understand that our behaviors and thoughts result from our subconscious programming, we can deconstruct where limiting beliefs come from; We can free ourselves from them and experience true liberation.
Watch the full Feel Better Live More podcast episodes:
How to Create the Life You Were Born to Live with Peter Crone | Feel Better Live More Podcast: https://youtu.be/hiKrZprvjUM
Mindset Expert Reveals The Secret To Solving Any Problem with Peter Crone: https://youtu.be/6BNzTQCzStc
#feelbetterlivemore
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Find out more about Peter:
Website https://www.petercrone.com
Instagram https://www.instagram.com/petercroneo…
YouTube @Peter Crone
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Feel Great Lose Weight is now available in the UK https://amzn.to/2W6bsOE and the US & Canada https://amzn.to/2GWPgls
Dr. Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and
in the US and Canada https://amzn.to/2EB2oM0
Order Dr. Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr. Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear, is available via https://amzn.to/2Gj1YEL
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these
podcast platforms by searching for ‘Feel Better, Live More.’
Apple Podcasts – https://podcasts.apple.com/us/podcast…
Acast – https://www.acast.com/feelbetterlivemore
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
Follow Dr. Chatterjee at Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or my website.
