Summary of 9 Surprising Habits That Cause Rapid Weight Gain:
Experts warn that there are some surprising habits that can lead to rapid weight gain. These include eating too much sushi, being overly cautious and restrictive with your diet, using fragranced toiletries and cleaning products that can disturb your hormones, a lack of sleep leading to energy cravings and overeating, using larger plates and glasses, dealing with constipation from pain medication, consuming too many healthy fats, and skipping meals. Adding protein to meals and being mindful of calorie intake are recommended for weight loss progress.
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Losing Weight? Watch out for these sneaky habits that cause rapid weight gain
Losing weight is a challenging process that requires significant effort and commitment. While many people strive to adopt healthy habits to achieve their weight loss goals, certain habits that seem healthy can actually lead to rapid weight gain. Here are some of the sneaky habits that could be derailing your weight loss progress.
Eating too much sushi
Sushi is a popular food choice among health enthusiasts, but it can also be high in calories and contain excessive amounts of mercury from fish like tuna and mackerel. Consuming too much mercury can cause inflammation, which makes weight gain come on more quickly and makes it harder to lose weight.
Being too restrictive
Being overly restrictive with your diet can cause your metabolic rate to slow down, leading to rapid weight gain. When you consume fewer calories than your body needs, the metabolism slows down, and you burn fewer calories, making it difficult to lose weight.
Using scented body lotions and cleaning agents
Your favorite scented body lotions, hair care products, and cleaning agents that contain fragrance on the ingredients list may contain phthalates, which are chemicals that disturb hormones and promote obesity. These chemicals, known as obesogens, can cause toxin overload in your body and lead to sudden weight gain. You can switch to using fragrance-free products to reduce your exposure to toxins.
Not getting enough sleep
Sleep is a crucial part of the weight loss process, and if you’re not getting enough solid sleep, your body will crave energy, leading you to turn to food. Sugar and refined carbs give the body instant satisfaction, but they’re calorie-dense and easy to overeat—especially when you’re tired and lack the resolve you typically would. Insufficient sleep can also hinder muscle growth, which can lead to excess weight gain.
Using larger plates and glasses
If you’ve recently bought larger plates and glasses, you might notice that you’ve gained weight. Bynature, if you always filled your plate or half of your plate, you will continue to do so. So, if you’re eating all of your meals at home off bigger plates, there will be an increase in food and caloric intake, leading to rapid weight gain.
Taking pain medication
Pain medication can lead to constipation, which can cause rapid weight gain due to the accumulated food in your body. Once you move your bowels, you’ll lose the weight as quickly as you’ve gained it.
Eating too many healthy fats
Healthy fats come with many health benefits, including decreasing inflammation, boosting cholesterol levels, and managing blood sugar. However, consuming too many healthy fats can cause weight gain since fats contain more calories per gram than protein or carbohydrates.
Skipping meals
Skipping meals doesn’t mean that you’ll lose weight. In fact, skipping meals can cause weight gain since hunger pangs may lead to snacking on unhealthy food choices. Additionally, skipping meals may slow down your metabolism, leading to weight gain.
In conclusion, the above habits can seem healthy, but they can lead to rapid weight gain. By being aware of these sneaky habits, you can make healthier choices and achieve your weight loss goals.
