Summary of PodcastOne: Dr. G’s Quick Health Tip: How IRON DEFICIENCY could affect Your Health:
Dr. Gundry says that a lack of iron in your diet does not affect your hair, skin, and nails as previously thought. In fact, too much iron may not be good for you. Dr. Gundry also shares a secret trick for living longer that can be done every month. Interested individuals can sign up for Dr. Gundry’s newsletter for more information.
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Iron: Is It Really Good for You?
As children, we were all told to eat our greens so we would grow up strong and healthy. However, is iron really the answer to all our bodily deficiencies? Dr. Gundry, a renowned cardiologist and best-selling author, uncovers the truth about iron and reveals a secret trick to living longer.
The Iron Deficiency Lie
For years, we have been told that iron is essential to our health. It is believed that an iron deficiency can cause fatigue, hair loss, skin problems, and brittle nails. However, according to Dr. Gundry, this is a myth. In fact, iron may not be as good for our health as we once believed.
Harmful Effects of Iron
Dr. Gundry claims that too much iron can be harmful to our bodies. This is because iron can create free radicals, which can cause damage to our cells and lead to chronic diseases. Furthermore, excess iron can contribute to heart disease, liver problems, and even cancer.
Iron Overload
Iron overload is a condition where there is too much iron in the body. This can be caused by genetic factors or by consuming too much iron-rich food or supplements. Symptoms of iron overload include joint pain, abdominal pain, fatigue, and irregular heartbeat. Dr. Gundry warns that iron overload can be dangerous and should be taken seriously.
The Secret Trick to Living Longer
Dr. Gundry reveals that the secret to living a longer and healthier life is to donate blood regularly. Blood donation helps reduce iron levels in the body, which can help prevent iron overload and reduce the risk of chronic diseases.
Blood Donation Benefits
Aside from reducing iron levels in the body, blood donation has several other health benefits. Blood donation can help reduce the risk of heart disease, lower blood pressure, and improve blood flow. Furthermore, donating blood can boost the immune system and reduce the risk of cancer.
Iron-Rich Foods to Avoid
While iron is an essential nutrient, it is important to consume it in moderation. Dr. Gundry recommends avoiding foods that are high in iron, such as red meat, liver, and shellfish. Instead, he suggests consuming more plant-based sources of iron, such as spinach, lentils, and beans.
Iron Supplements
Iron supplements should be taken with caution and only under the guidance of a healthcare professional. Dr. Gundry warns that excess iron from supplements can be dangerous and can cause iron overload.
In Conclusion
While iron is an essential nutrient, excessive amounts can be harmful to our bodies. Dr. Gundry advises against consuming too much iron-rich food and suggests donating blood regularly to reduce iron levels in the body. By doing so, we can protect ourselves from chronic diseases and live longer, healthier lives.
