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Summary of Transcript:
The video demonstrates how to make an easy and delicious pesto salmon recipe while providing a list of foods that can help lower high cholesterol levels. Incorporating healthy whole grains, colorful fruits and veggies, and healthy fats like salmon, olive oil, and nuts can all help reduce inflammation and improve heart health. The recipe includes tri-colored tomatoes, shallots, pesto, and pine nuts and can be cooked in just 20 minutes. The video also suggests using herbs and spices to add flavor and reduce the need for salt. Overall, the message is that eating healthy cholesterol levels does not mean sacrificing taste or flavor.
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Summary of Description:
This video showcases an anti-inflammatory meal plan that includes a recipe for pesto salmon, which is quick, healthy, and easy to make. The salmon filets are coated with herby and bright pesto and baked with cherry tomatoes and shallots to complement the pesto. The meal plan expert teaches how to plan and prep meals like a pro, regardless of dietary preferences and restrictions. The video also includes a taste test of the dish.
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Herby and Bright Pesto Salmon: A Quick and Healthy Fish Dish
If you’re looking for a quick and healthy weeknight dinner option, look no further than this pesto salmon recipe. The dish is bursting with flavor and color, making it delicious and visually appealing. In this article, we’ll break down the recipe step by step and provide insight on how it can help to lower cholesterol levels.
Prepping the Ingredients
Before starting the recipe, you must ensure all the ingredients are prepped and ready to go. The ingredients list is relatively short and straightforward, consisting of cherry tomatoes, shallots, salmon filets, and pesto sauce.
To begin, you should preheat the oven to 400 degrees Fahrenheit. Next, lay four salmon filets on a baking sheet and generously coat them with pesto sauce. This step should be done carefully to ensure that each filet is evenly coated in the sauce to provide a deep and rich flavor.
Baking the Salmon
Once the salmon filets are coated with pesto sauce, it’s time to add the cherry tomatoes and shallots to the baking sheet. These ingredients work with the pesto to add pops of color and flavor. Cherry tomatoes burst as they cook, adding a juicy and sweet element. Shallots, an onion family member, have a mild, sweet flavor that pairs perfectly with salmon and pesto.
Once the tomatoes and shallots are added to the pan, it’s time to bake the salmon in the oven for approximately 12-15 minutes or until the salmon is cooked through. Watch the salmon as it cooks to avoid overcooking, which can result in dry and challenging fish.
Anti-Inflammatory Ingredients
One of the many benefits of this pesto salmon recipe is that it’s packed with anti-inflammatory ingredients. Cherry tomatoes contain high levels of lycopene, an antioxidant that reduces inflammation. Shallots are a good source of quercetin, a flavonoid with antioxidant and anti-inflammatory properties.
Pesto sauce, made with olive oil, garlic, basil, pine nuts, and Parmesan cheese, is another ingredient that provides anti-inflammatory benefits. Olive oil and garlic are known for their anti-inflammatory properties, while basil contains many antioxidants.
Serving and Taste Testing
Once the salmon is cooked, it’s time to serve it up. The finished dish is colorful, flavorful, and visually appealing, perfect for entertaining or a weeknight family dinner. To complete the word, consider serving it alongside a side salad or a serving of brown rice or vegetables.
Finally, it’s time for the all-important taste test. One bite of this herby and bright pesto salmon will become your household favorite. The flavors perfectly complement one another, creating a healthy and indulgent dish.
In conclusion, if you’re looking for a quick, healthy, and delicious dinner option with anti-inflammatory benefits, this pesto salmon recipe is a must-try. With its flavorful combination of cherry tomatoes, shallots, and pesto, this dish will become a staple in your meal-planning rotation.
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Source Description
Herby and bright pesto coats tender salmon filets in this quick, healthy fish dish. Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner.
Get the recipe and entire meal plan here: https://www.eatingwell.com/article/7937907/anti-inflammatory-meal-plan-to-help-lower-cholesterol/
#Recipe #Cooking #Salmon #Cholesterol #Health #Food
0:00 Introduction
0:15 Prep Ingredients
1:11 Bake Salmon
2:18 Anti-Inflammatory Ingredients
4:18 Serve It Up
5:22 Taste Test
A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.
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Anti-Inflammatory Pesto Salmon Recipe to Help Lower Cholesterol | Prep School | EatingWell
