Summary of The Best & Worst Menu Items at Texas Roadhouse:
Texas Roadhouse is a popular restaurant chain that offers American cuisine at a great value. The menu includes a wide range of options, but it’s important to know which items are healthier and which ones may pose obstacles for weight loss goals. Some of the healthiest options include a bean starter, a grilled chicken dish, and a boneless pork chop dish. However, some of the worst options include a fried onion appetizer, a salad with too much saturated fat and sodium, and a large combo of steak and ribs with excessive calories, saturated fat, and sodium.
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Navigating the Texas Roadhouse Menu: The Healthiest and Unhealthiest Options
Texas Roadhouse is a favorite restaurant among Americans, known for its delicious steaks, ribs, and other American dishes. However, with so many options on the menu, it can be challenging to make healthy choices while dining out. To help you navigate the Texas Roadhouse menu, we have compiled a list of the healthiest and unhealthiest options based on their nutrition information.
Starters: Best and Worst
When it comes to starters, one dish to avoid is the Texas-sized fried onions with Cajun sauce, which contains 2,250 calories, 135 g fat, and a whopping 5,000 mg of sodium per order. On the other hand, the chili is a better option, providing protein and fiber while keeping the calories and fat at a reasonable level.
Salads: Best and Worst
Although the salads may seem like a healthy option, the steakhouse salad is a dish you want to avoid. It contains 1,340 calories, 103 g fat, and 2,870 mg of sodium per serving, way above the recommended daily limit. Instead, opt for the house salad, which is lower in calories and provides fresh greens, cheddar cheese, tomato, eggs, and croutons with your choice of dressing.
Steaks and Ribs: Best and Worst
For the main course, the 20-ounce ribeye is a dish to avoid as it contains 1,480 calories, 101 g fat, and 1,720 mg of sodium per order, well above the recommended daily limit. Instead, opt for a 6 oz sirloin, providing only 250 calories, 6 g fat, and 560 mg of sodium per order.
Texas Size Combos: Best and Worst
If you crave combos of steaks and ribs, the combo of steak and ribs is a dish you want to avoid, containing 1,510 calories, 111 g fat, and 2,040 mg of sodium per serving. Instead, opt for chicken tenders and a lean sirloin and enjoy with low-calorie veggies to keep the meal balanced.
Chicken Specialities: Best and Worst
The chicken critters pasta is a dish you want to skip, with 910 calories, 44 g fat, and 1,320 mg of sodium per serving. Instead, try the grilled chicken breast, seasoned with herbs and spices and served with caramelized lemon. Adding two sides-a starch and low-carb veggies makes it a perfectly balanced meal.
Country Dinners: Best and Worst
When it comes to country dinners, the fried steak smothered in cream gravy is a dish to skip, providing a staggering 1,170 calories, 75 g fat, and 2,220 mg of sodium per serving. Instead, opt for the grilled boneless pork chops, which provide a good source of protein and are lower in calories and fat.
Conclusion:
Texas Roadhouse offers various options to cater to different preferences and dietary restrictions. Still, it’s essential to know which dishes are on the healthier side and which others pose obstacles to achieving your weight loss goals. Keeping our roundup of the healthiest and unhealthiest Texas Roadhouse menu items in mind before heading out to dine will enable you to enjoy your meal while staying on track with your health goals.
