Summary of Easy Fish Lettuce Tacos – Dr. Mark Hyman:
This recipe is for Easy Fish Lettuce Tacos that can be made in just 25 minutes. The tacos combine cod, parsley, oregano, mint, tomatoes, jicama, capers, lime juice, avocado, and butter lettuce. Cod is a good source of protein and B vitamins, while butter lettuce is rich in vitamin K and folate. The recipe includes a step-by-step method along with nutritional information for each serving.
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Easy Fish Lettuce Tacos: A Healthy Meal in Just 25 Minutes
If you’re in a hurry but looking for a delicious and healthy meal, try out these Easy Fish Lettuce Tacos. With refreshing herbs like parsley, oregano, and mint, juicy tomatoes, crunchy jicama, and savory cod, these tacos are the perfect complete meal, and they come together in just 25 minutes. Here’s what you need to know to make them.
Healthy Ingredients
These tacos are not only delicious but also packed with healthy ingredients. Cod is a great source of lean protein, containing about 20 grams per 3 ounces. It’s also rich in B vitamins, including B12, which is essential for producing mood-enhancing neurotransmitters like serotonin and dopamine, as well as supporting red blood cells and DNA.
Butterhead lettuce, which serves as the wrap for these tacos, is tender and low-carb. It’s also rich in vitamin K and contains some vitamin A and folate. Jicama adds extra crunch, while parsley, oregano, and mint bring in refreshing flavors.
Simple Steps
To make these tacos, start by preheating your oven to 375°F. Cut the cod into bite-sized pieces and toss them with olive oil and sea salt. Arrange the pieces on a parchment paper-lined baking sheet and bake for 7 minutes. Then, increase the oven temperature to broil and broil for an additional 2 minutes.
While the cod is cooking, prepare the tomato herb salsa. Combine chopped parsley, oregano, mint, tomato, jicama, and capers with olive oil and lime juice. Stir to combine and set aside.
To assemble the tacos, arrange two lettuce leaves on a plate for each taco, for a total of three tacos per person. Place 2-3 avocado slices in each lettuce wrap and top with the baked cod. Garnish with the tomato herb salsa and serve immediately with lime wedges if desired.
Nutrition Information
Each serving of these Easy Fish Lettuce Tacos contains 420 calories and 33 grams of protein. They are low in carbohydrates, with only 7 net carbs per serving, and high in fiber, containing 6 grams per serving.
In conclusion, these Easy Fish Lettuce Tacos are not only quick and easy to make but also loaded with healthy ingredients and packed with flavor. Try them out for a delicious and healthful meal.
