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Summary of Transcript:
The video is a Q&A session where the host and guest speakers answer questions from viewers about health and wellness. Viewers are advised to do their own research and consult with their doctors before making any changes to their health routine. The first guest, Kylie from Australia, asks about developing a keto rash and the host recommends increasing B vitamin intake and checking for potential food allergies. Other questions include how to decrease the need for sleep, treating an acoustic neuroma, and how keto can help support the immune system. One viewer asks for help with high LDL levels and is advised to get an advanced lipid profile test to determine the size of LDL particles.
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Summary of Description:
Dr. Berg has an app which can be found by searching “dr berg app” on your phone. He also offers a live Q&A session where viewers can ask him questions about keto and intermittent fasting. To join the show, participants must fill out an application by Tuesday night of the week of the live show. Selected participants will receive an invitation with a unique link to join the show on the Thursday afternoon before the Friday live show. In the Q&A session that was discussed in the content, Dr. Berg answered questions about preventing keto rash, SIBO, vegetarian keto, and other topics related to health. However, viewers were advised to always consult a physician before making any changes to their health regimen or diet. Dr. Berg is a chiropractor who specializes in healthy ketosis and intermittent fasting. He is the author of the book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals.
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Dr. Berg Live: A One-on-One Q and A with the Healthy Ketosis & Intermittent Fasting Expert
Dr. Eric Berg, a chiropractor and health educator through social media, answers questions about keto rash, acoustic neuroma, high LDL, nutritional yeast, and more in his recent Dr. Berg Live session. Here are some insights from the video:
Preventing Keto Rash:
One viewer asked how to prevent keto rash. Dr. Berg explained that keto rash happens due to an increase in toxins. It is important to detoxify and support the liver while doing ketogenic or intermittent fasting. Supplementing with Bile Salts and Gallbladder Formula can help as well.
Acoustic Neuroma:
One viewer asked Dr. Berg how to treat an acoustic neuroma. Dr. Berg suggested implementing intermittent fasting, consuming healthy fats, and cutting out sugar and refined carbohydrates. He also suggested taking omega-3 supplements, vitamin B12, and other nutritional supplements.
Inflamed Spleen:
Another viewer inquired about whether or not keto would help reduce an inflamed spleen. Dr. Berg noted that a spleen that’s inflamed would be a result of some other problem, such as a bacterial infection. Although keto alone might not cure the problem, he suggested incorporating the Immune Support Formula from his website into one’s diet to support a healthy immune system.
High LDL:
High levels of LDL cholesterol are a concern for many people on keto, and one viewer sought Dr. Berg’s guidance on the matter. Dr. Berg advised consuming more vegetables and fiber, especially cruciferous vegetables like broccoli and Brussels sprouts, as well as healthy fats like avocados and nuts.
Quiz Questions and Answers:
Dr. Berg also incorporated a few quiz questions throughout the Q and A. One notable question was about how to perform fasting while losing too much weight. Dr. Berg suggested incorporating more nutrient-dense foods like avocado, olive oil, and coconut oil into one’s diet and avoiding refined carbs and sugar to maintain a healthy weight.
Nutritional Yeast:
A question from another viewer concerned whether or not nutritional yeast could cause kidney stones. Dr. Berg did not believe it was likely but suggested spinach and beet greens as better sources of dietary nutrients.
Vegetarian Keto:
How can someone follow a vegetarian keto diet? Dr. Berg advises consuming plenty of leafy greens, avocados, nuts, seeds, and good fats such as coconut oil and olive oil. He also recommended incorporating chlorella and spirulina into one’s diet as a way to get more protein.
Dr. Berg’s Inspiration:
When asked by a viewer about his inspiration, Dr. Berg cited his passion to help people live their healthiest life. He also mentioned his gratitude for his team and the impact they’ve made on others’ lives.
Final Thoughts:
Dr. Berg emphasized the importance of consulting with a physician before making any significant changes to one’s health regimen. He also stressed the fact that the information shared in his videos is for general informational purposes only and not a substitute for consultation with a licensed healthcare professional.
To find the Dr. Berg App, simply search “dr berg app” on your smartphone. If you want to participate in his Live Q and A sessions, make sure to fill out the application by Tuesday night the week of the live show.
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See Original Source
Source Description
To find the Dr. Berg App – search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:32 How can I prevent keto rash?
5:40 Quiz question #1
6:15 What can I do for an acoustic neuroma?
7:25 Will keto help an inflamed spleen?
8:10 What can I do for high LDL?
11:05 Quiz answer #1
14:25 What should my eating schedule look like?
15:35 Can I take vitamin D3 & K2 if I have a fatty liver?
17:08 Quiz question #2
17:52 How can I do fasting if I’m losing too much weight?
20:20 Quiz answer #2
21:20 Can nutritional yeast cause kidney stones?
22:48 What can I do for SIBO?
25:48 Quiz question #3
26:55 What can I do for dermatitis and eczema?
27:49 How can I do vegetarian keto?
28:42 Can I do keto if I had a gastric bypass?
30:15 What inspires you, Dr. Berg?
32:35 Quiz answer #3
35:58 Quiz question #4
36:38 What can I do for cold urticaria?
41:15 What can I do for ringing in my ears?
42:50 What is considered high blood sugar?
45:15 What supplements should someone take after chemo?
46:27 Quiz answer #4
48:46 Quiz question #5
49:15 What are the benefits of kombucha?
50:25 Quiz answer #5
51:33 How much folic acid do we need?
54:15 What can I do for tennis elbow and numbness in the hands?
55:20 What can I do for Afib?
57:55 Is beet juice good for high blood pressure?
59:30 Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
