Fifteen Benefits of Voluntary Fasting | Dr. Omar

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Summary of Transcript:
The video discusses the benefits of voluntary fasting outside of Ramadan, particularly during the winter months when the days are shorter. The speaker lists 15 rewards, including following the Sunnah of the Prophet Muhammad and the righteous before him, starting and ending the day with prayers from Allah and the angels, having prayers accepted at the time of breaking the fast, having breath that is pleasing to Allah, meeting Allah with a lifetime of fasting, and improving one’s health. The speaker also mentions the importance of choosing to fast on any three days of the month to receive incredible rewards with Allah.

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Summary of Description:
Dr. Omar Suleiman explains 15 rewards and benefits of voluntary fasting that are mentioned in the Qur’an and Sunnah. He also discusses the benefits of fasting in winter and after Ramadan, its intercessors, a special gate in Jannah for fasting people, and fasting in Allah’s name. Viewers can visit the Yaqeen Institute website for full access to research publications, infographics, and videos.


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15 Rewards of Fasting in Islam Explained by Dr. Omar Suleiman

Fasting is an integral part of Islam and is greatly rewarded by Allah (swt). While we all know about the main benefits of fasting in terms of gaining Allah’s pleasure, there are several other rewards that come with it. In a recent video by Yaqeen Institute, Dr. Omar Suleiman shares 15 rewards of fasting that are mentioned in the Qur’an and Sunnah. Let’s take a closer look at these rewards.

Fasting in Winter and After Ramadan

Many of us tend to fast only during the month of Ramadan and overlook the other opportunities to gain Allah’s pleasure. Dr. Omar Suleiman explains that fasting during other times, especially in winter, is greatly rewarded as it requires more effort and sacrifice due to the shorter days.

15 Benefits of Fasting For Allah’s Suitable People

Dr. Omar Suleiman then goes on to describe the 15 benefits of fasting for those who do it for the sake of Allah (swt). These benefits include:

1. Forgiveness of sins
2. Protection from the Hellfire
3. Intercession on the Day of Judgment
4. The reward of Jannah
5. A means of attaining Taqwa (consciousness of Allah)
6. Increased closeness to Allah
7. The pleasure of Allah
8. A shield from Shaytan
9. Greater appreciation for Allah’s bounties
10. Increased empathy towards those who are struggling
11. A means of developing patience and perseverance
12. A form of worship that is done secretly
13. A means of breaking the cycle of addiction
14. A means of taking control of the nafs (lower self)
15. The opportunity to become one of Allah’s beloved servants

Fasting and Its Intercessors

Dr. Omar Suleiman explains that on the Day of Judgment, fasting will intercede on behalf of those who did it sincerely for the sake of Allah (swt). This means that fasting will plead with Allah to forgive our sins and grant us entry into Jannah.

There is a special gate in Jannah for Fasting People

Another amazing reward of fasting is that there is a special gate in Jannah for those who fasted during their lifetime. Only those who fasted for the sake of Allah (swt) will be able to enter through this gate.

Fasting in Allah’s Name

Lastly, Dr. Omar Suleiman explains that it is important to have the right intention when fasting. Fasting should be done solely for the sake of Allah (swt) and not for any worldly reasons. When we fast in Allah’s name, we will be rewarded generously and our fasting will be accepted.

In conclusion, fasting has several benefits and rewards that go beyond just gaining Allah’s pleasure. It is a means of attaining Taqwa, becoming closer to Allah, and developing a greater appreciation for His bounties. We should strive to fast not only during Ramadan but also throughout the year to gain Allah’s rewards and blessings.

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See Original Source

Source Description
We know that voluntary fasting is greatly rewarded by Allah (swt), but how many of us can name additional rewards and benefits that come with it? Dr. Omar Suleiman describes 15 rewards that are mentioned in the Qur’an and Sunnah.

Chapters –
00:00 – Fasting in Winter and After Ramadan
00:53 – 15 Benefits of Fasting For Allah’s Suitable People
12:55 – Fasting and Its Intercessors
15:23 – There is a special gate in Jannah for Fasting People
16:37 – Fasting in Allah’s Name

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