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Summary of Transcript:
The video discusses the health benefits of adding carrots to daily salads. While carrots are sweet and have a high glycemic index, the high fiber content, and low net carbs make them safe for those on a ketogenic diet. Carrots are rich in phytonutrients that act as antioxidants, are antiangiogenic, and have anti-clotting properties. The fiber in carrots can help detoxify estrogen and balance hormones. Carrots also contain falcarinol, a natural pesticide that can significantly decrease the risk of breast, prostate, and gastric cancer and may help with inflammation. The video recommends eating at least one medium-sized organic raw carrot each day.
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Summary of Description:
Carrots have numerous health benefits, including their ability to detox and balance estrogen, contain antioxidants, and have anticancer properties. One medium organic carrot has 4.3 net carbs and a low glycemic load, making it keto-friendly. Eating at least one carrot per day can help boost overall health. However, it takes a combination of healthy foods to create a healthy body.
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Carrots: The Unconventional Anticancer Vegetable
Carrots are a versatile, affordable, and easily accessible vegetable that can significantly benefit your health beyond what you expect. They belong to one of the richest sources of beta-carotene, which converts into vitamin A, among other nutrients. However, there is more to carrots than meets the eye.
The number one benefit of carrots
According to Dr. Eric Berg, the #1 benefit of consuming carrots is that they contain anticancer properties. Carrots are found in Sulforaphane, a potent anticancer molecule that can diminish the number of cancer stem cells and slow their growth. Sulforaphane triggers the release of enzymes that decrease inflammation and facilitate the elimination of carcinogenic toxins. It has been researched over 2000 times and has proven to be one of the most significant anticancer nutrients available in nature.
Carrot benefits
The health benefits of carrots include helping combat cancer and a host of other crucial health concerns. Here are some of the many benefits of adding carrots to your diet:
1. Detox and balance estrogen
Carrots contain fiber which can help boost the digestive system and inhibit the re-absorption of estrogen back into the bloodstream, which can happen when constipation is a concern. Promoting healthy digestion eliminates estrogen and other toxins from the body.
2. Lessen activation of procarcinogens
Raw carrots can aid in lessening the activation of procarcinogens, compounds that can convert into carcinogens, such as nitrosamines commonly found in processed meats. Carrots and other natural foods that reduce these procarcinogens’ activation may contribute to a reduced likelihood of developing cancer.
3. Contain antioxidants
Carrots also contain antioxidants, such as lycopene and lutein, which help protect against cellular damage and disease.
4. Antiangiogenic
Carrots also have antiangiogenic properties, which can help stunt the growth of blood vessels that serve tumors.
5. Anticlotting properties
Carrots contain falcarinol, a phytochemical shown to have anticlotting properties, minimizing the risk of embolisms and deep vein thrombosis.
6. Properties that can help fight mycoplasma
Mycoplasma is a bacterium that has been linked to the onset of cancers. Carrots can be beneficial in activating the immune system, which can help fight off potential infections by mycoplasma.
7. Reduce intestinal inflammation
Intestinal inflammation is linked with multiple diseases, including cancer. By consuming natural anti-inflammatory agents like carrots, you can help reduce intestinal inflammation.
8. Antitumor
Studies suggest that adding carrots to the diet can help prevent the growth of tumors.
9. Anticancer
Carrots are anticancer food that can help prevent cancer from spreading by neutralizing or eliminating carcinogenic toxins.
Conclusion
Adding carrots to your diet can help combat cancer, prevent inflammation in the intestines, and provide anticlotting and antioxidizing benefits. By eating a minimum of one medium organic carrot every day, you can help promote a healthy body. So, why not give carrots a chance? You never know what health benefits you might reap from consuming these delicious root vegetables.
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Source Description
Carrots can do more for your health than you might think. Learn more about the attractive benefits of carrots.
The Anticancer Nutrient Researched over 2000 Times (Sulforaphane):
▶️ https://youtu.be/-brwl5USn44
0:00 Introduction: Are carrots healthy?
0:30 Are carrots keto-friendly?
1:36 Carrot benefits
3:20 The #1 benefit of carrots
5:30 Learn more about other foods that can lower your risk of cancer!
It takes a combination of foods, not just one, to create a healthy body. Today, we will discuss another food you should add to your daily salads: carrots.
We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots.
One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis.
Health benefits of carrots:
1. The fiber in carrots may help detox and balance estrogen
2. They lessen the activation of procarcinogens
3. They contain antioxidants
4. They’re antiangiogenic
5. They have anticlotting properties
6. They have properties that can help fight mycoplasma
7. They may help reduce intestinal inflammation
8. They’re antitumor
9. They’re anticancer
I suggest eating at least one medium organic carrot every day to help boost your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the following video.
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