When it comes to healthy eating, Dr. Steven Gundry’s Lectin-Free Superfoods are the way to go. Unlike other diets, this approach focuses on eliminating lectins from the diet while still providing nutrient-dense foods.
Lectins are proteins found in some plants that can cause damage to our gut and lead to inflammation. By removing them from your diet and replacing them with specially-selected superfoods, you can reduce your risk of chronic health problems and improve overall health and wellbeing.
The Lectin-Free Superfoods list includes all the nutritious fruits, vegetables, grains, legumes, nuts, and seeds that you need for a balanced meal plan – without the lectins. You’ll be getting plenty of fiber, vitamins, minerals, antioxidants, and healthy fats from these superfoods! Some of the top superfoods include broccoli, bell peppers, onions, cauliflower and Brussels sprouts (just to name a few).
Dr. Gundry also encourages people on his diet to eat more plant-based proteins such as beans and lentils which are exceptionally high in fiber content. He also recommends seafood such as salmon or sardines for extra omega-3 fatty acids which can help reduce inflammation and protect against cardiovascular disease.
By following Dr. Gundry’s Lectin-Free Superfoods approach you won’t have to sacrifice on flavor or nutrition while avoiding lectins in your diet – making it an ideal choice for anyone looking to improve their health!
