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Summary of Transcript:
This video discusses the importance of oxygen in our cells and how CO2 plays a role in increasing the availability of oxygen. The video suggests that breathing through our nose, slowing down our breath, and increasing CO2 tolerance can greatly improve stress, anxiety, endurance, and respiratory problems. The video includes a test to measure CO2 tolerance and encourages viewers to share their results in the comments section. The goal is to increase CO2 tolerance to ultimately increase oxygen availability in our cells.
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Summary of Description:
Increasing oxygen in cells can be helpful for various conditions, from anxiety to respiratory problems. There are several ways to do this, such as sleeping with a window open or spending time outdoors. Interestingly, increasing carbon dioxide (CO2) can also increase oxygen availability in the cells. Testing CO2 tolerance involves inhaling and exhaling through the nose and expanding the lungs to observe how long it takes to run out of air. Ways to increase CO2 tolerance include breathing through the nose and practicing diaphragm or box breathing. CO2 tolerance may also potentially help with issues like stress, anxiety, and inflammation.
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Introduction: Understanding the Importance of Oxygen in Your Cells
Oxygen plays a vital role in our overall health and well-being. Cells need oxygen to function properly and generate energy. However, several factors can decrease oxygen levels in our bodies, leading to a plethora of health problems. In this article, we will discuss ways to increase oxygen levels in our cells and how it can benefit several conditions.
The Best Ways to Increase Oxygen in Your Cells
There are various ways to increase oxygen levels in our cells. Some include sleeping with the window open, spending time outdoors, doing aerobic exercises, and even putting plants in your room. However, one of the most significant ways to increase oxygen availability in your cells is by increasing CO2 levels in the body.
Understanding the Role of CO2 in Increasing Oxygen Availability
Carbon dioxide is not just a waste product of the body; it plays a crucial role in increasing oxygen levels in your cells. CO2 acts as a trigger to signal the body to release oxygen to the cells. Hence, you must maintain an optimal level of CO2 in your body to increase oxygen availability.
Testing Your Carbon Dioxide Tolerance
You can use an oximeter to check your oxygen levels in the body. However, testing your carbon dioxide tolerance can be a great way to know how well your body manages CO2 levels. To test your carbon dioxide tolerance, lay down on your back and inhale through your nose for three seconds and exhale for three seconds. Do this three times, then expand your lungs and inhale as much air as you can. Slowly let the air out, and record the time it takes until you run out of air. This will give you an idea of your tolerance level.
Increasing Your Carbon Dioxide Tolerance
Several ways can help increase your carbon dioxide tolerance. Some include breathing through your nose, practicing diaphragm breathing, box breathing, and even holding your breath (supervised). Incorporating these techniques into your daily routine can significantly increase your carbon dioxide tolerance and, in turn, your oxygen availability.
Benefits of Increasing CO2 Levels
Increasing CO2 levels in your body can benefit several conditions, including stress, anxiety disorders, panic attacks, inflammation, depression, low endurance, and respiratory problems. Therefore, paying attention to your carbon dioxide tolerance level and incorporating techniques to increase it can significantly benefit your overall health.
Conclusion: Improving Your Oxygen Availability
In conclusion, increasing oxygen availability is crucial to maintaining good health. Incorporating techniques to increase your carbon dioxide tolerance and, in turn, oxygen levels in your cells can significantly benefit your overall health. Always consult your physician before making any significant lifestyle changes to ensure the best possible outcome.
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Source Description
Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it!
CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours: https://www.othership.us/resources/co2-tolerance
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387889/
https://www.irishtimes.com/news/science/a-potentially-good-side-of-carbon-dioxide-1.4511166
Video on Methylene Blue:
▶️ https://youtu.be/dDUZ0ODBfJs
0:00 Introduction: How to increase oxygen in the cells
0:22 The best ways to increase oxygen in the cells
0:54 The #1 way to increase more oxygen in the cells
4:45 Benefits of CO2
5:17 How to test your CO2 tolerance
8:42 How to increase CO2
10:42 Learn more about how this relates to panic attacks and asthma!
Increasing oxygen in your cells is really important. Many diseases occur because of a lack of oxygen in the cells.
Today, we’re going to talk about the best ways to get more oxygen into your cells.
Here are a few of the best ways to increase oxygen in the cells:
• Sleep with the window open
• Put plants in your room
• Spend time outdoors
• Do aerobic exercise
• Take methylene blue
However, there is an interesting trigger that increases available oxygen in the cells: CO2. Carbon dioxide is not just a waste product—it tells the body to release oxygen.
You can use an oximeter to check your oxygen saturation, which should typically be between 95 and 99.
A few ways to increase CO2 in the body are to breathe through your nose and to slow your breath, balancing your inhalation and exhalation.
Increasing your CO2 can potentially help with certain concerns, including:
• Stress
• Anxiety disorders
• Panic attacks
• Inflammation
• Depression
• Low endurance
• Respiratory problems
How to test your carbon dioxide tolerance:
1. Lay down on your back—inhale through your nose for three seconds and exhale through your nose for three seconds. Do this three times.
2. On the fourth time, expand your lungs, and breathe in as much as you can.
3. Slowly let the air out and start timing how long it takes until you run out of air.
4. Record the time it took from when you started letting the air out to when you ran out of air.
How to increase CO2 tolerance:
1. Breathe through your nose
2. Practice diaphragm breathing
3. Practice box breathing
4. Practice holding your breath (supervised)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this test, and let me know your results in the comments. I’ll see you in the next video.
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