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Summary of Transcript:
This video discusses five ways to eat carbohydrates if you are insulin resistant. While reducing carbohydrates in your diet is an effective strategy for reversing insulin resistance, there are ways to make carbohydrate-rich foods more insulin resistant friendly. The tips include not eating carbs alone (pair with protein and fat), eating protein and non-starchy vegetables before starchy ones, not drinking refined carbohydrates, cooking and cooling starchy foods like rice, potatoes, and oats before eating, and adding vinegar to meals to allow muscle cells to take in glucose more efficiently. These tips help reduce blood sugar spikes and prevent overwhelming cells with high insulin levels.
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Summary of Description:
The content provides a discount code for Squarespace and five ways to make carbohydrates insulin resistance friendly. It also includes links to the Insulin Resistance Masterclass and other health-related programs, as well as social media accounts and discount codes for various health products. The video is for informational purposes only and is sponsored by Squarespace.
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5 Ways to Make Carbohydrates More Insulin Resistance Friendly
Are you struggling with insulin resistance and looking for ways to reverse it? Health Coach Kait has got you covered in this informative video on 5 ways to make carbohydrates more insulin resistance friendly. Keep reading to learn more.
Understanding Insulin Resistance
Before diving into how to make carbohydrates more insulin resistance friendly, it’s essential to know what insulin resistance is. Insulin resistance is a condition where the body’s cells become resistant to the hormone insulin, which regulates glucose metabolism. In insulin resistance, the body needs more insulin to control blood sugar levels, leading to high blood sugar levels, weight gain, and other health challenges such as type 2 diabetes, polycystic ovary syndrome (PCOS), and heart disease.
The Key to Reversing Insulin Resistance
Reversing insulin resistance requires lifestyle changes such as dietary changes, stress management, and exercise. Since carbohydrates are a significant source of glucose, it’s essential to make them more insulin resistance friendly by making small adjustments to your diet.
Ways to Make Carbohydrates Insulin Resistance Friendly
1. Choose Fibrous Carbohydrates: Foods high in fiber can slow down glucose absorption, thus preventing the sudden spike in blood sugar levels. Examples of fibrous carbohydrates include vegetables, fruits, legumes, and whole grains.
2. Pair Carbohydrates with Protein and Fats: When carbohydrates are paired with proteins or fats, they slow down the digestion of carbohydrates, thus preventing sudden spikes in blood sugar levels. You can pair carbohydrates with foods such as eggs, nuts, seeds, avocados, and fatty fish.
3. Choose Low–Glycemic Index Carbohydrates: The glycemic index (GI) is a measure of how quickly foods increase blood glucose levels. Foods with a high GI, such as white bread, pasta, and rice, cause sudden spikes in blood sugar levels, making insulin resistance worse. On the contrary, low-GI foods, such as sweet potatoes, oats, and brown rice, can help prevent insulin resistance.
4. Opt for Resistant Starch: Resistant starch is a type of carbohydrate that resists digestion and instead ferments in the large intestine, producing short-chain fatty acids that promote gut health. Resistant starch is found in foods such as green bananas, lentils, beans, and cooked and cooled rice or potatoes.
5. Practice Portion Control: When it comes to carbohydrates, portion control is essential. Eating large portions, particularly of high-GI foods, can cause sudden spikes in blood sugar levels. Opt for smaller portions and consider balancing your meals with protein and healthy fats.
Final Thoughts
Reversing insulin resistance requires lifestyle changes, and making your carbohydrates more insulin resistance-friendly is an excellent place to start. By choosing fibrous carbohydrates, pairing carbohydrates with proteins and fats, choosing low-GI carbohydrates, opting for resistant starch, and practicing portion control, you can take control of your insulin resistance and improve your health. However, it’s always advisable to seek the advice of a qualified healthcare professional for personalized advice.
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Save 10% off Squarespace: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait Here are 5 ways to make carbohydratess more insulin resistance friendly! If you are insulin resistant and trying to reverse it, this video is for you. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:06 The key to reversing insulin resistance
2:22 Ways to make carbs insulin resistance friendly
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Squarespace. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #carbohydraytes #carbs
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