Summary of Arugula Pesto Pizza – Dr. Mark Hyman:
The article is a recipe for an arugula pizza that is rich in nutrients and antioxidants, including calcium, potassium, folate, and vitamins C, K, and A. Arugula contains glucosinolates, which can inhibit the progression of cancer cells. The pizza crust is made with almond flour, tapioca flour, and fresh oregano, and the pesto is made with arugula, garlic, nutritional yeast, and olive oil. Toppings include red onion, heirloom tomatoes, arugula, red pepper flakes, and oregano. The pizza is lower in carbs and high in healthy fat and protein.
*****
Arugula Pesto Pizza Recipe: A Delicious and Nutritious Meal
Pizza is always a popular food choice, but it can often be heavy and lacking in nutrients. However, this arugula pesto pizza recipe is different. It’s healthy, delicious, and easy to make. In this article, we’ll explore the health benefits of the ingredients in this recipe, provide step-by-step instructions on how to make it, and share its nutritional information.
Why Arugula is the Star of the Show
Arugula is the main ingredient in this pizza recipe, and for good reason. It’s packed with nutrients such as calcium, potassium, folate, and vitamins C, K, and A. It also contains antioxidants which can help reduce oxidative stress in the body. In addition, arugula is a cruciferous vegetable, which means it contains glucosinolates. These compounds can help fight cancer by inhibiting an enzyme involved in the progression of cancer cells.
Other Healthy Ingredients in the Pizza
Aside from arugula, this pizza has other healthy ingredients such as garlic, olive oil, and tomatoes. Garlic has been shown to be beneficial for cardiovascular health by helping to lower blood pressure and cholesterol. Olive oil is a good source of healthy fats, which can help improve heart health, and tomatoes are packed with vitamin C and lycopene, which is a potent antioxidant.
Ingredients and Equipment Needed
The ingredients for this pizza recipe include almond flour, tapioca flour, sea salt, fresh oregano, eggs, ghee, garlic, nutritional yeast, black pepper, red onion, heirloom tomatoes, arugula, red pepper flakes, and optional oregano. You’ll also need a rolling pin, parchment paper, and baking sheets.
Making the Pizza
To make the pizza, start by preheating the oven to 350℉. Next, make the crust by mixing all the crust ingredients in a bowl until everything is evenly incorporated. Divide the dough into two pieces and roll each half out into ¼-inch thick rounds. Transfer the pizza crusts onto baking sheets and bake for 15-20 minutes until the outer edges begin to golden.
While the crusts bake, make the pesto. Mash garlic cloves with salt, add half of the arugula and mash, then add the remaining arugula and continue mashing. Add black pepper, nutritional yeast, and olive oil to finish the pesto.
Once the crusts are ready, remove them from the oven and spread the pesto over each one. Top with onions and tomatoes, and bake for another 10 minutes. To serve, top with fresh arugula and any optional toppings, then slice and enjoy!
Nutritional Information
One serving of this pizza contains 396 calories, 32g of total fat, 6g of saturated fat, 73mg of cholesterol, 430mg of sodium, 20g of carbohydrates, 5g of fiber, 3g of sugars, and 11g of protein. Its net carbs are 14g.
Conclusion
This arugula pesto pizza recipe is a delicious and nutritious meal that is easy to make. Arugula and other healthy ingredients such as garlic, olive oil, and tomatoes make it a good choice for those who want to eat healthily without sacrificing flavor. If you’re looking for a new pizza recipe to try, this one is a must-try.
Comments are closed