Summary of 25 Worst Cereals to Stay Away From Right Now:
Over 283 million people in the United States ate cold cereal in 2020, but some types of cereal are relatively unhealthy, with high sugar content and artificial flavorings. The grams of sugar and fiber in a breakfast cereal will usually indicate whether it’s a healthy option or not. Cereals with sugar above 7 grams per serving, especially added sugar, are not considered healthy. Cereals with processed sugars, refined grains, and additives such as oils, preservatives, and artificial colors are also not the best choices. Post Oreo O’s, Kellogg’s Krave, Post Sour Patch Kids Cereal, Chips Ahoy! cereal, Kellogg’s Apple Jacks, Lucky Charms, Kellogg’s Fruit Loops, Cookie Crisp, Cap’n Crunch, and Trix are some cereals to avoid due to their use of ingredients such as butylated hydroxytoluene (BHT), artificial colors, and high sugar content.
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Cereal: The Hidden Dangers Lurking in Your Breakfast Bowl
Cereal has long been a go-to breakfast food but recent research has shown that it might not be the healthy option we once thought it was. As more people turn towards healthier eating, it’s important to understand which cereals are healthy options and which ones should be avoided. In this article, we’ll delve into the dangers lurking in your breakfast bowl and which cereals to avoid.
Sugar: The Enemy Hiding in Your Cereal
According to Danielle McAvoy, Culinary RD and senior manager of nutrition at Territory Foods, sugar is the first thing you should be looking for when choosing a cereal. Sugar should never be the first or second ingredient listed in your cereal. Any cereal with more than 7 grams of added sugar per serving is not a healthy choice. Natural sugars, such as honey or maple syrup, are better than processed sugars like corn syrup, dextrose and cane juice.
Fiber: Why It’s Important
McAvoy also advises looking for a cereal that has at least 4 grams of fiber per serving. Cereal made with whole grains will have more fiber than cereal made from refined grains. Whole grains provide more health benefits and will keep you fuller for longer, so aim to choose those with whole grains in the ingredient list.
Unhealthy Ingredients to Watch Out for
Cereals containing artificial colors, preservatives, and oils often contain chemicals and additives that are not good for your health. These additives can increase your risk of developing certain health conditions. Look for cereals with natural ingredients that are minimally processed.
Which Cereals to Avoid
1. Post Oreo O’s: This cereal contains 17 grams of sugar per serving, and only 1 gram of fiber. It also contains refined oils, artificial flavors, and titanium dioxide.
2. Kellogg’s Krave: With 15 grams of sugar per serving and 2 grams of fiber, this cereal contains sugar and soybean oil. It also contains palm oil and brown sugar syrup.
3. Post Sour Patch Kids Cereal: This quirky cereal contains sugar as the primary ingredient, followed by hydrogenated oil, corn syrup, and artificial colors. It contains 13 grams of sugar and less than 1 gram of fiber.
4. Chips Ahoy! Cereal: This cereal contains 11 grams of sugar and only 1 gram of fiber. It also contains caramel color.
5. Kellogg’s Apple Jacks: This cereal has 13 grams of sugar and 210 milligrams of sodium. It also contains artificial flavoring.
6. Lucky Charms: This cereal contains high sugar content and artificial flavorings.
7. Kellogg’s Fruit Loops: This cereal contains butylated hydroxytoluene (BHT), an unhealthy food preservative, as well as artificial colors.
8. Nestle Cookie Crisp: This cereal is high in sugar and low in fiber, making it an unhealthy choice.
9. Cap’n Crunch: This cereal contains both sugar and brown sugar, as well as salt and dyes.
10. Trix: This colorful cereal uses artificial colors to achieve its signature shades, and it contains 10 grams of sugar per serving.
Conclusion
Choosing a healthy cereal is essential for your overall health and wellbeing. When selecting a cereal, aim for those that are low in sugar and high in fiber, made from whole grains, and free from additives and preservatives. By avoiding the unhealthy cereals, you can start your day with a nutritious and satisfying breakfast.
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