Summary of Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250:
In this content, the author exposes the truth about cereal, revealing the worst cereals and suggesting alternatives that are healthier and more delicious. The author also shares their favorite lectin-free dessert for those with a sweet tooth. The content includes sponsored advertisements from companies such as Progressive, ThriveMarket, Airdoctorpro, Headspace, Zocdoc, and Bite toothpaste tablets. There are links to the full show notes and transcript provided.
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The Scary Truth About Cereal and What You Can Eat Instead
Cereal is a popular breakfast food, but it may not be as healthy as you think. Many cereals are packed with sugar, preservatives, and other harmful additives that can negatively impact your health. In this article, we reveal the worst cereals out there and share some delicious alternatives you can indulge in instead.
The Worst Cereals
1. Fruit Loops: This cereal is marketed as a healthy breakfast option for kids, but it’s anything but. One serving of Fruit Loops contains over 10 grams of sugar, which is more than a glazed donut.
2. Reese’s Puffs: This cereal may be delicious, but it’s also incredibly unhealthy. One serving of Reese’s Puffs contains over 9 grams of sugar, as well as artificial flavors and colors.
3. Cocoa Pebbles: This cereal is made from refined grains, which means it has little nutritional value. One serving of Cocoa Pebbles contains over 10 grams of sugar, as well as artificial flavors and colors.
4. Cinnamon Toast Crunch: This cereal contains high amounts of sugar, as well as artificial flavors and colors. One serving of Cinnamon Toast Crunch contains over 9 grams of sugar.
5. Honey Nut Cheerios: While this cereal may seem like a healthy option, it still contains a significant amount of sugar. One serving of Honey Nut Cheerios contains 9 grams of sugar, which is not much less than other sugary cereals.
Healthy Alternatives to Cereal
1. Oatmeal: Oatmeal is a great alternative to cereal. It’s high in fiber, which helps keep you feeling full throughout the morning. Add some fruit, cinnamon, or honey for a delicious and healthy breakfast.
2. Smoothies: Smoothies are easy to make and can be packed with nutrients. Use fresh or frozen fruit, Greek yogurt or nut milk, and some leafy greens like spinach or kale for a delicious and healthy breakfast.
3. Eggs: Eggs are a great option for a protein-packed breakfast. Scrambled, boiled, or fried, they are easy to make and can be paired with some toast or a veggie side for a well-rounded breakfast.
4. Yogurt: Yogurt is a great source of protein and probiotics, which help support a healthy gut. Add some berries or nuts for a satisfying and nutritious breakfast.
Lectin-free Dessert
For all you dessert lovers out there, we also have a delicious and lectin-free treat. Try our lectin-free chocolate chip cookies for a guilt-free indulgence.
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup arrowroot starch
– 1/2 tsp baking soda
– 1/2 cup coconut sugar
– 1/2 cup coconut oil, melted
– 1 egg
– 1/2 cup chocolate chips (use sugar-free, if possible)
Directions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the almond flour, coconut flour, arrowroot starch, baking soda, and coconut sugar.
3. In a separate bowl, whisk together the coconut oil and egg.
4. Add the wet ingredients to the dry ingredients and mix until well combined. Stir in the chocolate chips.
5. Use a cookie scoop to drop the dough onto a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until lightly golden brown.
In conclusion, cereal may seem like an easy and convenient breakfast option, but it’s often filled with harmful additives and excessive amounts of sugar. Instead, try some of the healthy alternatives we’ve shared, and don’t forget to treat yourself with our lectin-free chocolate chip cookies.
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