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Summary of Description:
Thomas DeLauer discusses the effectiveness of running vs. cycling for fat loss. He explains that while the two activities have similar calorie-burning benefits, cycling has added benefits such as being more accessible to the joints and providing a more full-body workout. DeLauer recommends incorporating both activities into a fitness routine to reap the benefits of each. Helix Sleep sponsors this video and promotes DeLauer’s new book on intermittent fasting.
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Running vs. Cycling for Fat Loss – Which is More Effective?
In this video, Thomas DeLauer explores whether running or cycling is better for fat loss. He breaks down the science behind each type of exercise and its specific benefits.
HIIT vs. Continuous Cardio
Before diving into the specifics, DeLauer explains the difference between high-intensity interval training (HIIT) and continuous cardio. HIIT involves short bursts of intense exercise followed by rest periods, while endless cardio involves steady-state exercise at moderate intensity.
He explains that while HIIT is often touted as the most efficient form of weight loss, it’s no res period than continuous cardio. Studies have shown that both types of exercise can be effective for weight loss, depending on the individual’s goals and preferences.
Running vs. Cycling for Fat Loss
DeLauer then delves into the specifStudStudStudStudStudiesunning and cycling for fat loss. He explains that running is a weight-bearing exercise that puts more pressure on the joints and can lead to more significant calorie burn. At the same time, cycling is a non-weight-bearing activity that is easier on the joints and can be done for more extended periods.
Differences between Running and Cycling
While both types of exercise can be effective for fat loss, DeLauer explains some key differences to consider. For example, running is an irregular period that can lead to more significant wear and tear on the body. It also requires more energy than cycling, so it may not be sustainable for everyone.
On the other hand, cycling is a low-impact exercise that is easier on the joints and can be done for more extended periods. It’s also a more efficient form of exercise for commuting and can be done indoors on a stationary bike.
Cycling Benefits
periodsperiodsperiodsperiodsCycling can be a great way to target the lower, core, and upper body. It’s also a great form of cardio that can improve cardiovascular health and endurance. DeLauer also highlights some of the specific benefits of cycling for periodsplains.
Finally, DeLauer emphasizes that consistency is the most crucial factor in fat loss. Whether you run, cycle, or engage in any other form of exercise, finding something you enjoy and can stick with over the long term is essential.
Conclusion
In conclusion, running and cycling can be forms of exercise for fat loss. The choice ultimately comes down to personal preference and individual goals. Whether you’re a fan of high-impact running or low-impact cycling, the key is finding an exercise routine you enjoy and can maintain consistently over time.
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Source Description
Thank You, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get finding an exercise routine and two free pillows.
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
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Running vs. Cycling for Fat Loss – What’s More Effective?- Thomas DeLauer
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References
https://www.hindawi.com/journals/jobe/2011/868305/
https://www.nature.com/articles/0803781
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA
Timestamps ⏱
0:00 – Intro
1:55 – HIIT vs. Continuous Cardio
4:31 – Running vs. Cycling for Fat Loss
6:34 – Running vs. Cycling – Differences
8:28 – Cycling Benefits
10:06 – Recap
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