Summary of Strawberry Coconut Cookie Dough Bites:
These Strawberry Coconut Cookie Dough Bites require no baking and are made with almond flour, flaxseed, coconut oil, and maple syrup. They also contain freeze-dried strawberries, which are a good source of the antioxidant fisetin that can support brain function and reduce inflammation. The recipe makes 14 bites and each bite has 117 calories, 10g of total fat, 5g of saturated fat, 2g of fiber, and 3g of net carbs. Optional serving suggestions include rolling the bites in shredded coconut and freeze-dried strawberry powder. They can be stored in the fridge for up to a week or in the freezer for up to 2 months.
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Sweet and Seasonal: Strawberry Coconut Cookie Dough Bites Recipe
Introduction:
Who doesn’t love some healthy and delicious dessert? This season, give a try to the Strawberry Coconut Cookie Dough Bites recipe, which requires no baking, and is made with healthy and natural ingredients.
Ingredients:
To make ten to fourteen bites, you will need:
– 1 cup extra-fine blanched almond flour
– ½ cup + 4 teaspoons dried shredded coconut, unsweetened
– 1 tablespoon flaxseed meal
– 1 tablespoon coconut flour
– ⅛ teaspoon sea salt
– ¼ cup unsweetened almond milk or filtered water
– ¼ cup coconut oil, solid
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– ¼ cup freeze-dried strawberries, unsweetened
Optional Serving Suggestions:
– 2 tablespoons dried shredded coconut, unsweetened
– 1 tablespoon freeze-dried strawberry powder (made by crushing some freeze-dried strawberries)
Method:
The recipe is quite simple; here’s what you need to do:
1. Combine the almond flour, shredded coconut, flaxseed meal, coconut flour, and sea salt in a food processor. Pulse until well combined.
2. Add the almond milk, coconut oil, maple syrup, and vanilla extract. Pulse until the mixture pulls together into a ball. Scrape the sides as needed while pulsing. Avoid overmixing.
3. Lastly, add the freeze-dried strawberries and pulse briefly just until incorporated.
4. Scoop up roughly 1 ½ tablespoons of mixture at a time and use your hands to roll into balls. This should make 14 in total. Optional: Roll the balls in a mixture of 2 tablespoons shredded coconut and 1 tablespoon crushed freeze-dried strawberry powder. Store in an airtight container in the fridge for up to a week or in the freezer for up to 2 months.
Nutritional Analysis:
Each Strawberry Coconut Cookie Dough Bite contains approximately 117 calories, 10g total fat, 5g saturated fat, 2g fiber, and 3g net carbs. These bites are low in sugar, gluten-free, and vegan-friendly.
Health Benefits:
Apart from being tasty and easy to make, these bites are also nutritious. Strawberries contain fisetin, an antioxidant that helps in maintaining healthy brain function, reducing inflammation in brain cells, increasing our master antioxidant glutathione, and supporting mitochondrial function.
Conclusion:
The Strawberry Coconut Cookie Dough Bites recipe is perfect for those who want to indulge in a sweet treat without compromising their health. These bites are easy to make, require little time, and taste delicious. So, if you want to satisfy your sweet cravings with something healthy, give this recipe a try. It will not disappoint you.
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