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Summary of Transcript:
The host, Dave Asprey, discusses new research that shows the most effective cardio workouts can be done in just 15 minutes a week using CarolBike 2.0’s reduced exertion high-intensity interval training (REHIT) program. The program consists of two 20-second sprints as part of a five-minute workout three times a week. Scientist Ulrich Denflow, the co-founder of Carol, explains that REHIT aims to provide a potent stimulus to trigger adaptation in the recovery period. The program is designed to be accessible to all and to overcome the barrier of lack of time. The conversation challenges the notion that more is always better and reveals that laziness is built into our biology and is about doing what works best for us.
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Summary of Description:
New research suggests that cardio workouts can be as short as 15 minutes a week while increasing cardiovascular fitness. CAROL Bike’s REHIT workout is the most effective cardio workout, with just two 20-second sprints producing a potent stimulus. The study also found that there were benefits for women, including an increase in muscular strength. CAROL Bike offers 2 years of free membership with the code “HumanUpgrade” and a 100-day home trial of the CAROL Bike 2.0.
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New Research Shows That Cardio Workouts Can Be Shorter
The standard recommendation for cardio workouts is to exercise moderately for at least 30 minutes. However, new research has shown that even shorter sessions can provide significant benefits.
Ulrich Dempfle, CEO and co-founder of CAROL Bike, explains that their REHIT (Reduced Exertion HIIT) workout retains its effectiveness but can now be completed in just five minutes. This is achieved by only requiring two 20-second sprints in training, providing a potent stimulus for the body to adapt and improve cardiovascular fitness.
The Benefits of Shorter Cardio Workouts for Women
Women can particularly benefit from shorter cardio workouts. Research has shown that women often experience lower motivation to exercise and have busy schedules, making it more challenging to fit in longer workouts. The shorter REHIT workout can provide a more viable and effective option for women to improve their cardiovascular fitness.
Increased Muscular Strength from Cardio Workouts
Cardio workouts are often associated with improving cardiovascular fitness and burning fat. However, new research has shown that these workouts can increase muscular strength.
CAROL Bike’s REHIT workout has been found to improve muscular strength and cardiovascular fitness. This is achieved through the high-intensity nature of the workout, which stimulates the body to produce more muscle tissue and improve overall strength.
Introducing the CAROL Bike 2.0
The CAROL Bike 2.0 offers an upgraded experience for those looking to incorporate shorter cardio workouts into their routine. The bike provides a range of features designed to optimize the REHIT activity, including personalized resistance levels, automatic adjustment for individual fitness levels, and real-time performance feedback.
The bike is also designed for convenience, allowing users to complete the workout in just five minutes from the comfort of their own homes. The CAROL Bike offers a 100-day home trial and a special offer for The Human Upgrade podcast listeners.
Conclusion
New research has shown that even shorter cardio workouts can provide significant benefits, including improved cardiovascular fitness, greater muscular strength, and particular benefits for women. The CAROL Bike 2.0 offers an optimized experience for this type of workout, providing convenience and real-time performance feedback to users. With this new information, individuals can incorporate shorter cardio workouts into their routines and achieve improved health and fitness in less time.
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Source Description
New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.
(CAROL Bike sponsored this podcast.)
In this episode of The Human Upgrade™… you’ll learn about new research pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio exercise in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded features.
Ulrich Dempfle, MBA, Chief Product Officer, CEO, and co-founder of CAROL Bike, returns to the podcast with exciting new research results. CAROL’s REHIT (Reduced Exertion HIIT) workout retained all its effectiveness yet cut its time nearly in half—from 8 minutes and 40 seconds to five minutes.
“You just have to give the body a stimulus to trigger that adaptation basically, and REHIT can produce the most potent, the most powerful stimulus with just two 20-second sprints, and you’re done in five minutes,” Ulrich says. “it’s scientifically proven to be the most effective cardio workout.”
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.carolbike.com. Use code HumanUpgrade for 2 years of free membership (a total savings of $360). CAROL Bike also offers a 100-day home trial of the CAROL Bike 2.0.
Find more info & resources on the episode webpage: https://daveasprey.com/carol-bike-2022-978/
Connect with Dave Asprey!
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