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Summary of Transcript:
The video explains that apples cause a blood sugar spike when eaten alone, but the point is lower when apples are paired with fat and protein. Smoothies and juice from apples cause a higher end than eating apples alone.
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Eating an apple alone can lead to a blood sugar spike, but that doesn’t mean apples are off the menu for those with diabetes. Eating apples in combination with fat and protein can help reduce the spike in blood sugar levels.
The fiber found in apples helps slow down glucose absorption, so pairing them with fat and protein is essential. The fructose found in apples may also be more beneficial for insulin levels than glucose.
Remember that carbohydrate-containing food will raise your blood sugar levels, so eating apples rather than drinking apple juice is best to reap the maximum benefits. However, apples will result in a smaller rise in blood sugar compared to other foods with a moderate or high GI.
If you’re looking for ways to include apples into your diet without risking a significant spike in blood sugar levels, try pairing them with healthy fats such as nuts or nut butter or proteins like yogurt or eggs. This way, you can still enjoy all the health benefits of eating an apple without worrying about your blood sugar levels spiking too much afterward.
Sources:
- https://www.nutrisense.io/blog/apples-and-blood-glucose
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9223382/
- https://www.medicalnewstoday.com/articles/321882
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