Gut Health is a significant factor in determining our quality of life. It has an impact on almost every aspect of our bodies. Your gut health is essential if you have irritable bowel syndrome (IBS), food allergies, autoimmune conditions, or feeling slightly off.
Your Diet
Eating a healthy diet with many fresh fruits and vegetables, whole grains, and legumes is essential to maintaining gut health. Avoid ultra-processed and fried or fatty foods since they can be rough on your digestive system.
Prebiotics and Probiotics
You need to boost the number of good bacteria in your gut – they help keep you healthy. So start eating more prebiotic foods like bananas, apples, fennel, pak choi, cold potatoes, and garlic.
Fermented foods like kimchi, sauerkraut, and kefir also benefit your microbiome. They can boost bacterial diversity, according to Ravella, who also recommends reducing alcohol, caffeine, and artificial sweeteners and eating more plant-based protein.
Sleep:
You should get at least seven hours of sleep a night to promote optimal gut health. Studies have linked irregular sleep patterns to increased inflammation and gastrointestinal distress, including IBS.
Getting the right amount of sleep is crucial for your overall well-being, so try to establish healthier sleep habits and reduce stress.
If you have a chronic illness or condition that requires you to take medications, your doctor can prescribe a supplement to support gut health. These supplements are designed to boost the number of intestine-friendly bacteria in your body and prevent a leaky gut from developing.
Comments are closed