Summary of PodcastOne: The shocking truth about avocado toast:
This episode shares the foods people should avoid for better health and longevity, along with delicious alternatives. The show notes and transcript can be found on Dr. Gundry’s website. The episode is sponsored by Progressive, Pendulum Life, RocketMoney, Hydrojugs, and AirDoctor Pro.
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Foods You Must Avoid for a Healthier You
As the saying goes, “We are what we eat.” This statement holds true, especially when it comes to our health. The food we consume can either make us healthier or contribute to worsening our current health conditions. Here are some of the foods that you have to avoid for a healthier you.
Processed Meats: An Invisible Health Hazard
Processed meats, such as bacon, ham, and sausages, contain nitrates and nitrites that are used for preserving the meat’s color and extending its shelf life. However, these ingredients can become carcinogenic when eaten in large amounts, leading to various health problems such as cancer and heart disease. Furthermore, processed meats are often high in salt and saturated fats, contributing to high blood pressure and obesity.
Sugary Beverages: A Sugar-Coated Poison
Soft drinks, sports drinks, and juice drinks directly contribute to obesity, type 2 diabetes, and other chronic diseases. These beverages contain high sugar levels that can cause a spike in blood sugar and insulin levels, leading to weight gain and several health problems. In addition, sugary drinks are devoid of essential nutrients that our body needs, which makes them a sugary-coated poison.
Refined Carbohydrates: An Empty Calorie
Refined carbohydrates, such as white bread, pasta, and rice, undergo a process that removes the grain’s outer layer, which also removes its fiber and nutrients. This removal leaves you with a high-calorie, high-carbohydrate product that contributes to weight gain and chronic diseases such as diabetes and heart disease. As a better alternative, choose whole grains and complex carbohydrates that have high-fiber content and essential nutrients.
Artificial Sweeteners: A Tricky Choice
Artificial sweeteners, such as aspartame and sucralose, have become a popular alternative to sugar, especially for those with diabetes. However, these sweeteners contain chemicals that could lead to other health problems. Aspartame, for instance, can trigger headaches, while sucralose can negatively affect gut health. Moreover, these sweeteners can confuse your brain, causing cravings and sabotaging your weight loss goals.
Fried Foods: A Greasy Offender
French fries, fried chicken, and other fried foods are high in calories and unhealthy fats that contribute to obesity, heart disease, and other chronic conditions. These foods undergo a deep-frying process that involves high heat and oil, leading to the formation of harmful chemicals and acrylamides that can cause cancer. Instead of choosing fried foods, opt for healthier cooking methods such as roasting or grilling.
Conclusion
Changing our dietary habits may seem difficult, but it is a crucial step towards improving our health and ensuring longevity. When it comes to the food we consume, always choose the healthier option by avoiding processed meats, sugary drinks, refined carbohydrates, artificial sweeteners, and fried foods. With a little creativity and smart choices, we can enjoy delicious meals that will keep us healthy and nourished.
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