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Summary of Transcript:
The video discusses research about a phenomenon called “lean mass hyper responders” coinage Feldman. The lean mass hyper responder phenomenon refers to people who are particularly slim and fit and experience a notable increase in LDL cholesterol levels when they start a ketogenic or carb-restricted diet. About a third of people who start a ketogenic diet will see their cholesterol levels lowered, about a third will remain the same, and about a third will see their LDL cholesterol levels rise. However, a subset of people experiences a significant increase in LDL cholesterol, which is concerning to doctors. Dr. Tro shares that he has five patients who significantly increased their cholesterol levels, but when they reintroduced carbohydrates into their diet, their cholesterol levels decreased. The video is an overview of the research and the phenomenon being studied.
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Summary of Description:
A keto diet can cause LDL-cholesterol to increase for some people, and a new article discusses this issue among Lean Mass HyperResponders (LMHR). The report is available for download and print, and the video features experts Dave Feldman, Dr. Tro, Nick Norwitz, and Dr. Ludwig. The video also offers information on related topics, such as healthy salt, daily minerals, and checking A1c at home. The video creator, Ken D Berry, MD, is a family physician practicing medicine in Tennessee for over 20 years, and the channel offers general guidance. Still, viewers should consult with their doctor for medical advice.
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Understanding the Impact of Keto Diet on LDL-Cholesterol: The LMHR Study
Introduction:
Many people who adopt a ketogenic diet experience significant weight loss, improved insulin resistance, and better overall health. However, some people on a keto diet may see their LDL-cholesterol levels soar, raising questions about this popular diet’s safety.
To shed light on the issue, a team of researchers led by Dave Feldman, Dr. Tro, and Nick Norwitz recently published a paper on lean mass hyper-responders (LMHRs) with high LDL-cholesterol levels.
The LMHR Study:
The LMHR study aimed to determine the health implications of elevated LDL-cholesterol levels in people following a ketogenic diet. The findings suggest that high levels of LDL-cholesterol in LMHRs are not as dangerous as previously thought.
Dave Feldman, one of the study’s authors, explains that while high LDL-cholesterol levels may indicate an increased risk of heart disease in some people, this risk might not apply to LMHRs.
According to Dr. Tro, hyper-responders are individuals whose cholesterol levels dramatically increase when they consume animal fats. The study concluded that the high LDL-cholesterol levels observed in LMHRs might not translate into an increased risk of cardiovascular disease.
Risk Factors for Cardiovascular Disease:
Cardiovascular disease is a leading cause of death worldwide, and high levels of LDL-cholesterol have been linked to an increased risk of heart disease. However, cardiovascular disease is a multifactorial condition influenced by several factors, including genetics, lifestyle, and diet.
Dr. David Ludwig, a leading authority on obesity and nutrition, notes that while high LDL-cholesterol levels might indicate cardiovascular disease risk, other factors, such as inflammation, may play a more significant role in determining one’s risk of heart disease.
Conclusion:
The LMHR study provides new insights into the relationship between high LDL-cholesterol levels and cardiovascular disease risk. While high LDL-cholesterol levels might concern some people, LMHRs might not be at significant risk.
This research highlights the need for individualized approaches to managing heart disease risk, considering multiple factors, including genetics, diet, and lifestyle. Working with a healthcare professional to identify your risk factors and develop a personalized plan to optimize your health is essential.
Final Thoughts:
Keto diets have many benefits and may improve overall health when followed correctly. However, monitoring your cholesterol levels and working with a healthcare professional to determine the best approach to managing your heart disease risk is crucial.
Remember that health is not a one-size-fits-all approach; personalized care is critical to achieving optimal health outcomes. So, join the conversation with Dave Feldman, Dr. Tro, Nick Norwitz, and the rest of the medical community as we continue exploring the impact of a keto diet on health.
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Source Description
For some people, a keto diet makes their LDL cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine? Joining me today are Dave Feldman, Dr. Tro, and Nick Norwitz, who have a new article discussing just this class of folks called Lean Mass HyperResponders (LMHR). The more often this paper is downloaded and printed, the bigger its impact.
The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#
Dave Feldman info
— CholesterolCode.com
— twitter.com/daveketo
— https://citizensciencefoundation.org/
Dr. Tro info
— https://www.doctortro.com/
— https://twitter.com/DoctorTro
Nick Norwitz info
— https://twitter.com/nicknorwitz
— https://amzn.to/3rz1Nkf
Dr. Ludwig info
— drdavidludwig.com/
— https://amzn.to/3E0kPmK
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
Healthy REAL SALT: http://bit.ly/RealSalts (discount)
Check your A1c at home: https://bit.ly/A1CatHome (discount)
—– Join me, and let’s optimize your health! —–
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career.
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