Shrink ENLARGED PROSTATE in 7 Easy Steps

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Summary of Transcript:
Eating an improper diet can cause hyperinsulinemia, leading to an enlarged prostate and urinary problems. In this YouTube video, Dr. Ken Berry discusses how an enlarged prostate, or BPH, is typically caused by hormones, specifically insulin. He explains that insulin is a growth hormone that can bind to a receptor for igf-1, leading to the prostate cells growing and multiplying. Dr. Berry provides seven easy steps to reverse an enlarged prostate, including avoiding all sugar, grains, soy, low-fat dairy, and vegetable seed oils and eating a low-carbohydrate diet with intermittent fasting. He also mentions prescription medications that can help with symptoms but do not address the root cause. Dr. Berry recommends sharing this information with older male friends or family members suffering from an enlarged prostate.

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Summary of Description:
The video explains how to shrink an enlarged prostate in seven steps, which thousands of men have found effective. The video advises against supplements and medications and focuses on correcting the root cause of benign prostatic hyperplasia. The video recommends eating real salt and minerals, avoiding high insulin levels, and eating a diet that causes benign prostatic hyperplasia. The footage provides research to support the recommendations and suggests saw palmetto, nettle root, and pumpkin seed extract as supplements. The video also promotes a proper human diet course and Dr. Berry’s book, “Lies My Doctor Told Me.” Finally, the video links Dr. Berry’s social media channels and disclaims that the information provided is for general guidance and not a substitute for medical advice.

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7 Easy Steps to Shrink an Enlarged Prostate: How to Find Relief from BPH Symptoms

Are you among the millions of men suffering from benign prostatic hyperplasia (BPH), an enlarged prostate? Do you experience frequent urination, urgent urination, difficulty starting or stopping, weak flow, or dribbling after urination? These symptoms can significantly affect your quality of life, and traditional treatments such as medications and surgery can have undesirable side effects. But what if you could shrink your prostate naturally and alleviate your symptoms without any adverse effects? In this video, Dr. Ken Berry, a family physician with 20 years of clinical practice, shares seven easy steps to help you find relief from BPH symptoms.

Step 1: Eat Real Salt

Did you know that consuming too little salt can contribute to BPH? Salt is an essential mineral that helps regulate blood pressure and hydration levels, among other critical functions. Real salts, such as Himalayan pink salt or Celtic sea salt, contain a balanced blend of minerals that can help improve prostate health. Dr. Berry recommends consuming at least two to three teaspoons of real salt daily to prevent dehydration, which can irritate the prostate gland and exacerbate BPH symptoms.

Step 2: Supplement with Minerals

In addition to salt, the body needs minerals to maintain optimal health. Dr. Berry recommends taking a mineral supplement, such as Concentrace Trace Mineral Drops, to ensure you get enough magnesium, zinc, selenium, and other vital minerals that promote prostate health.

Step 3: Follow a Low-Carbohydrate Diet

Numerous studies show that following a low-carbohydrate diet can reduce the risk of BPH and improve symptoms. Carbohydrates raise insulin levels, stimulating prostate cell growth and inflammation and contributing to BPH development. Dr. Berry recommends limiting your carbohydrate intake to no more than 20-30 grams per day, sticking to healthy fats such as olive oil and avocados, and consuming plenty of non-starchy vegetables and quality protein sources.

Step 4: Reduce Insulin Resistance

Insulin resistance refers to a condition in which cells become resistant to insulin’s effects, resulting in high insulin levels in the blood. High insulin levels can promote prostate growth and inflammation, developing BPH. Dr. Berry recommends reducing insulin resistance by following a low-carbohydrate diet, increasing physical activity, getting adequate sleep, and managing stress.

Step 5: Supplement with Saw Palmetto, Nettle Root, and Pumpkin Seed Extract

Saw palmetto, nettle root, and pumpkin seed extract are natural supplements that improve BPH symptoms. Saw palmetto inhibits 5-alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone (DHT) – a potent hormone that contributes to prostate growth. Nettle root reduces prostate inflammation, and pumpkin seed extract helps regulate hormone levels and reduce urinary frequency.

Step 6: Optimize Your Vitamin D Levels

Vitamin D is a fat-soluble vitamin crucial in maintaining optimal health, including prostate health. Research shows that low vitamin D levels are associated with an increased risk of BPH and worsened symptoms. Dr. Berry recommends checking your vitamin D levels and supplementing with vitamin D3 if necessary.

Step 7: Become Your Health Advocate

Finally, Dr. Berry encourages men to become health advocates and take charge of their well-being. Don’t just rely on doctors or medications to manage your BPH symptoms. Educate yourself on natural solutions, experiment with different approaches, and track your progress. By taking a proactive approach to your health, you can find relief from BPH symptoms and enjoy a better quality of life.

In Conclusion

An enlarged prostate can significantly impact your daily life, but you don’t have to suffer in silence or rely on medications to manage your symptoms. By following Dr. Berry’s seven easy steps, you can shrink your prostate naturally, reduce inflammation, regulate hormone levels, and improve your overall health. Remember to eat real salt, supplement with minerals, follow a low-carbohydrate diet, reduce insulin resistance, supplement with saw palmetto, nettle root, and pumpkin seed extract, optimize your vitamin D levels, and become your health advocate. With commitment and perseverance, you can find relief from BPH symptoms and take charge of your health.

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Source Description
An enlarged prostate can lead to severe urinary symptoms, which are not fun. So much info on the web is geared towards selling supplements and medications, not correcting the root cause of BPH (benign prostatic hyperplasia). This video will help you understand how to shrink an enlarged prostate in 7 easy steps.

Research supports this strategy, and thousands of men have used these steps to enjoy great relief from enlarged prostate symptoms. Give this a try; you will be happy you did because it works.

Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix

Become a PATRON & ask Dr. Berry your questions directly ▶ https://bit.ly/DrBerrysCommunity

Research:
Diet-Induced BPH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
I.R. & BPH: https://pubmed.ncbi.nlm.nih.gov/20553919/
Hyperinsulinemia & BPH: https://pubmed.ncbi.nlm.nih.gov/12131317/
Hyperinsulinemia causes BPH: https://pubmed.ncbi.nlm.nih.gov/11223674/
Hyperinsulinemia risk factor for BPH: https://pubmed.ncbi.nlm.nih.gov/16516184/

Saw Palmetto: https://amzn.to/36ngKsR
Nettle Root: https://amzn.to/2A1erQ2
Pumpkin Seed Extract: https://amzn.to/3gbaSYa

Men’s Health Videos: http://bit.ly/MensHealthVids

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PROPER HUMAN DIET Course! : phdvirtualsummit.com – Discount
LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp

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Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vanessa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P, Molly K, Jose A, and Amanda W for helping make this video possible.

Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix
Eat REAL Meat: https://bit.ly/USmeatDiscount

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or another qualified healthcare professional’s advice with questions regarding your medical condition.
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