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Summary of Transcript:
The video discusses the importance of iodine in the body, especially for the thyroid and during pregnancy. Iodine can also be used as an antimicrobial and for protection against radiation damage. The majority of people are deficient in iodine because our soil is depleted of it and farmers do not typically put it back in the soil. Symptoms of iodine deficiency include swelling in the neck, difficulty losing weight, dry hair and skin, and constipation. Iodine also helps regulate estrogen and prevent estrogen dominance, which can lead to issues such as heavy periods, cysts, and increased cancer risk. Additionally, iodine is necessary for liver function and detoxification, metabolism of cholesterol, and bile production which can prevent gallstone formation. Supplementing with iodine through sources such as sea kelp and shellfish can improve these functions, but those with Hashimoto’s thyroiditis should not take large amounts of iodine.
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Summary of Description:
This video discusses the health benefits of iodine and the issue of iodine deficiency, which affects over two billion people. Iodine is necessary for regulating estrogen, detoxification, normalizing cortisol levels and preventing cholesterol build-up, among other health benefits. The video identifies the signs and symptoms of hypothyroidism related to iodine deficiency, such as swelling in the lower neck, difficulty losing weight, and dry hair and skin. Additionally, it highlights lesser-known signs of iodine deficiency, including estrogen dominance and side effects from consuming soy products. The video encourages viewers to consult a qualified health provider for medical advice and treatment.
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The Importance of Iodine for Your Health
Iodine is a vital trace mineral that is essential for the normal growth and development of the body. It plays a significant role in the proper functioning of the thyroid gland, which produces hormones that regulate metabolism. However, more than two billion people worldwide suffer from an iodine deficiency, making it one of the most common micronutrient deficiencies globally. In this article, we will discuss the health benefits of iodine and its deficiency.
The Health Benefits of Iodine
Iodine has many health benefits, and some of these are:
1.Healthy Thyroid Functioning: Iodine is necessary for the production of thyroid hormones, which are essential for the regulation of metabolism, growth, and development. A deficiency in iodine can lead to hypothyroidism, a condition characterized by low levels of thyroid hormones in the body.
2. Regulates Estrogen: Iodine supports the detoxification of estrogen in the body, preventing estrogen dominance, which can cause various health problems.
3. Promotes Brain Development: Iodine is crucial for brain development, especially during pregnancy and early childhood. Children born to mothers with iodine deficiency can suffer from developmental delays, intellectual disabilities, and impaired growth.
4. Boost Immune System: Iodine also plays an essential role in strengthening the immune system, preventing diseases and infections.
5. Prevents Breast Cancer: Studies have shown that iodine plays a significant role in preventing breast cancer. Iodine helps regulate cell growth and apoptosis in breast tissue, reducing the risk of cancer.
Symptoms of Iodine Deficiency
The symptoms of iodine deficiency can vary from mild to severe, depending on the level and duration of the deficiency. Some of the common signs and symptoms of iodine deficiency include:
1. Swelling in the Neck Region: Low levels of iodine can cause the thyroid gland to enlarge, leading to a condition called goiter.
2. Dry Skin and Hair: Iodine is beneficial for maintaining healthy and supple skin and hair. Deficiency in iodine can cause dry skin and hair, brittle nails, and hair fall.
3. Fatigue and Weakness: Lack of iodine can lead to fatigue and weakness, making you feel tired even after adequate rest.
4. Weight Gain: Iodine deficiency can slow down metabolism, leading to weight gain and difficulty losing weight.
5. Mental Health Issues: Iodine deficiency can cause depression, anxiety, and impaired cognitive function.
Treatment for Iodine Deficiency
The treatment for iodine deficiency depends on its severity. Mild to moderate cases can be treated by adding iodized salt to the daily diet, increasing the intake of iodine-rich foods such as seaweed, dairy products, and seafood, and taking iodine supplements. However, excess iodine intake can also lead to health problems, and hence, it is crucial to consult a healthcare professional before taking iodine supplements.
In conclusion, iodine deficiency is a widespread condition that can lead to severe health problems if left untreated. The signs and symptoms of iodine deficiency can be easily managed by consuming a balanced diet rich in iodine, seeking medical advice, and taking necessary supplements. Remember, iodine is essential for maintaining good health, and addressing its deficiency can help you lead a healthy and active life.
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Source Description
Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency.
Importance of iodine:
▶️ https://youtu.be/ZMaqumn5Lcc
Iodine and skin tags:
▶️ https://youtu.be/YF_8gVewcKg
0:00 Introduction: Iodine deficiency
0:19 Health benefits of iodine
1:33 Hypothyroidism
2:08 Iodine deficiency symptoms
8:57 Learn more about iodine!
Today, we’re going to talk about the signs and symptoms of iodine deficiency.
Many people have low iodine. You’re likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast.
The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it’s grown in.
If you’re deficient in iodine, you could end up with a hypothyroid condition.
The top symptoms of hypothyroidism include:
• Swelling in the lower part of the neck
• Difficulty losing weight
• Dry hair and dry skin
• Thinned hair
• Constipation
Overlooked signs of an iodine deficiency:
1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification.
2. High cortisol levels. Iodine helps normalize cortisol levels.
3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile.
4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products.
5. Hashimoto’s. You still need iodine if you have Hashimoto’s, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I’ll see you in the next video.
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