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Summary of Transcript:
The video discusses two dietary additions that can improve gut health: psyllium and artichokes. Psyllium is a type of fiber shown in studies to increase the gut microbiome, particularly in those with digestive issues. Artichokes contain inulin, a soluble fiber that promotes the growth of bifidobacterium, an antioxidant-producing bacteria, and scinarin, which increases bile secretion, aiding in fat digestion. Adding fermented foods to the diet can also increase microbial diversity in the gut. A proper diet, including these additions, can help rebalance the gut microbiome and promote healthy digestion.
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Summary of Description:
This video discusses the benefits of two fiber types – psyllium and inulin – for repairing your gut. Psyllium has been shown to improve gut microbiome diversity and reduce inflammation, while inulin can help increase the production of short-chain fatty acids and improve digestive health. The video also promotes a specific daily synbiotic product from SEED, for which viewers can get a discount by using the code ‘THOMAS15’.
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Introduction
Gut health is vital to our overall well-being. The gut microbiome regulates multiple bodily functions, including nutrient absorption, metabolism, and immune system regulation. The gut’s health is affected by various factors, including diet, lifestyle, stress, and genetics. Fiber is essential for promoting gut health, and two types of fiber are particularly beneficial for repairing and maintaining gut health. This article will discuss the impact of psyllium and inulin on gut health.
The Impact of Psyllium
Psyllium is a type of soluble fiber that is derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative, as it helps ease constipation by increasing stool bulk and promoting regular bowel movements. However, psyllium has several other benefits for gut health.
Psyllium is a prebiotic fiber, which means it acts as food for the beneficial bacteria in the gut. Research has shown that psyllium can increase the growth of beneficial bacteria, such as lactobacilli and bifidobacteria while reducing harmful bacteria in the gut. This leads to a healthier gut microbiome, which has numerous benefits for overall health.
Inflammatory bowel disease (IBD) is a condition that affects the digestive tract, causing inflammation and damage. Psyllium has been shown to reduce inflammation in IBD patients, leading to an improvement in symptoms. Moreover, psyllium has been found to reduce inflammation in the gut.
Use Code ‘THOMAS15’ for 15% Off SEED’s Synbiotic!
SEED’s Daily Synbiotic contains psyllium as one of its key ingredients. This synbiotic is a blend of probiotics (beneficial bacteria) and prebiotics (food for the bacteria). The synbiotic improves gut health, boosts immunity, and promotes overall well-being. Use the code ‘THOMAS15’ for a 15% discount on SEED’s synbiotic.
The Benefits of Inulin
Inulin is a soluble fiber in many plants, including chicory root, dandelion greens, and asparagus. Inulin is a prebiotic fiber that promotes the growth of beneficial bacteria in the gut.
Research has shown that inulin can improve gut health in several ways. Inulin has been found to increase stool frequency and reduce constipation. Additionally, inulin has been shown to improve the absorption of minerals, such as calcium and magnesium, in the gut.
Inulin also has an impact on appetite regulation. Inulin is not digested in the small intestine, which means it passes through to the large intestine, which acts as food for the beneficial bacteria. The bacteria then produce short-chain fatty acids (SCFAs), which provide energy to the body and help regulate appetite.
The Two Best Types of Fiber + Bonus Tip
Psyllium and inulin are two of the best fiber types for gut health. Psyllium promotes the growth of beneficial bacteria and reduces inflammation, while inulin improves gut health, regulates appetite, and aids in mineral absorption.
A bonus tip for promoting gut health is to consume a diverse range of plant-based foods. Different plants contain different types of fiber, meaning a diverse diet can provide a wider range of benefits for gut health. Additionally, consuming fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, can improve gut health by providing beneficial bacteria.
Conclusion
Gut health is essential for overall well-being, and psyllium and inulin are two types of fiber that have numerous benefits for gut health. Consuming a diverse range of plant-based foods and fermented foods can also promote gut health. Try SEED’s Daily Synbiotic to boost gut health, immunity, and well-being.
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Source Description
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Two Types of Fiber to Repair Your Gut
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://pubmed.ncbi.nlm.nih.gov/18590586/
https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
Timestamps ⏱
0:00 – Intro – Best Two Types of Fiber for Your Gut
0:24 – The Impact of Psyllium
3:18 – Use Code ‘THOMAS15’ for 15% Off SEED’s Synbiotic!
3:54 – The Benefits of Inulin
6:20 – The Two Best Types of Fiber + Bonus Tip
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