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Summary of Transcript:
The video explains that high-fat diets are only dangerous when combined with sugar because it leads to glycation, bonding sugar to fats or proteins. This causes the creation of advanced glycation end-products (AGEs), which are compounds that cause inflammation and degenerative diseases like diabetes, liver disease, Alzheimer’s, heart disease, and kidney disease. Eating sugar with protein or fat, cooking them together, or consuming them simultaneously can cause this effect on the body. The video recommends avoiding sugar to prevent this problem.
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Summary of Description:
High-fat diets are not dangerous unless combined with sugar, which creates glycation, bonding sugar to fat or protein. This makes AGEs or Advanced Glycation End Products, which can cause negative effects such as stiff arteries, inflammation, degenerative diseases, and aging. Avoiding sugar can prevent this negative effect.
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High-Fat Diets Can be Dangerous: Understanding Glycation and AGEs
Many people have heard that high-fat diets are dangerous for your health. However, this is only partially true. The danger of a high-fat diet lies in a common mistake that many people make – combining high-fat foods with sugar. In this article, we will explore the process of glycation and how it creates Advanced Glycation End Products (AGEs), which contribute to various degenerative diseases.
What are Glycation and AGEs?
Glycation is a chemical process that occurs when sugar molecules attach themselves to proteins or fats. When high-fat foods are combined with sugar and heated or cooked, they produce Advanced Glycation End Products (AGEs). AGEs are sticky compounds that cause arteries to stiffen, clog and inflame, leading to degradation in various organs such as the liver, kidney, brain, and heart.
Dangers of Glycation and AGEs
AGEs, produced by the process of glycation, have been linked to various degenerative diseases such as diabetes, liver disease, Alzheimer’s, heart disease, and kidney disease. These compounds accelerate aging and contribute to the degradation of various organs in the body. Therefore, when people consume high-fat diets with sugar, they are at risk of creating AGEs, leading to the development of various degenerative diseases.
Avoiding Glycation and AGEs
Avoiding sugar consumption is the most effective way to prevent glycation and AGEs. The body naturally produces heat, which can cause sugar to attach to protein or fat, producing AGEs. To prevent the production of AGEs, people should avoid combining sugar with protein or fat. Alternatively, people can reduce the heat used when cooking high-fat foods to avoid the production of AGEs.
Conclusion
High-fat diets are only dangerous when combined with sugar. When people consume high-fat diets with sugar, they create ΑGEs, contributing to various degenerative diseases such as diabetes, liver disease, Alzheimer’s, heart disease, and kidney disease. To prevent the production of AGEs, it is important to avoid sugar consumption and avoid combining it with protein or fat when heated or cooked. High-fat diets can be healthy when consumed correctly, leading to weight loss, reduced inflammation, and other health benefits. Therefore, it is important to understand what creates negative effects to avoid the pitfalls of high-fat diets.
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Source Description
High-fat diets can be dangerous if you make this big mistake. Find out more.
Timestamps
0:00 High-fat diets
0:15 Glycation
0:45 AGEs
1:13 What creates these negative effects
So I know you have heard that high-fat diets are bad for you—that they’re very dangerous. But high-fat diets are only dangerous if you combine them with sugar. There’s a term I want to introduce you to. It’s called glycation. What is glycation? What’s happening is you’re bonding sugar to fat or protein. When you consume sugar with protein or sugar with fat, you create glycation. As in deep-fried french fries, barbecue ribs, doughnuts— you combine carbohydrates with sugar, meat with sugar, pure carbohydrates with fat, and cook it. When you do this, you create AGEs or Advanced Glycation End Products.
Now, what is that? That is a compound that gives you a very sticky protein. They make the arteries stiffer, clog things up, create inflammation, and age the body. They’re involved in many degenerative diseases, such as diabetes, liver disease, Alzheimer’s, heart disease, and kidney disease.
The two things that can create this effect are the combination of sugar with either protein or fat when it’s cooked or if you’re consuming these separately simultaneously—the body heat will create that situation. So, if you avoid sugar, you have nothing to worry about.
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Dr. Berg, age 56, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Thanks for watching! I hope this helps you better understand what could make high-fat diets dangerous.
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