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Summary of Transcript:
Dr. Daniel Amen discusses the use of hypnosis as a technique to help alleviate anxiety during the pandemic. He explains that hypnosis is not mind control but rather a way to teach the body to enter a natural state that can aid healing. He talks about his experiences learning hypnosis in medical school and using it with patients, including a story about using hypnosis to calm a patient during a medical emergency. He also mentions that his online and mobile app, Brain Fit Life, includes six hypnosis sessions for anxiety, sleep, smoking, weight loss, pain, and peak performance. The video concludes with Dr. Amen offering a 10-minute hypnotic exercise for viewers.
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Summary of Description:
The video explains that medical hypnosis uses thoughts and mental states to affect the body and physical condition. It is helpful in calming anxiety, and the video teaches viewers how to practice it for themselves. More information about medical hypnosis can be found at BrainFitLife. Amen Clinics is also a resource for those who want more information about medical hypnosis.
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How Medical Hypnosis can Help Calm Anxiety with Dr. Daniel Amen
Introduction:
Hypnosis is often misinterpreted as fake parlor tricks or unwanted mental invasion. However, medical hypnosis utilizes the power of our own thoughts and mental state to affect our physical condition. In this video, Dr. Daniel Amen shares his experience with medical hypnosis and how it can help control anxiety.
Dr. Daniel Amen’s Introduction to Medical Hypnosis:
Dr. Amen, a psychiatrist and founder of Amen Clinics, discovered hypnosis after attending a seminar where people could withstand different pain levels by hypnotizing themselves. This led him to research medical hypnosis and how it can help people suffering from anxiety.
What is Medical Hypnosis?
According to Dr. Amen, hypnosis is simply relaxing and focusing on a specific thought or idea. Medical hypnosis is the same concept but with one particular medical goal in mind, such as calming anxiety, reducing pain, or improving sleep quality.
How to Perform Medical Hypnosis?
Dr. Amen recommends following these steps to perform medical hypnosis on oneself:
Step 1: Find a quiet and comfortable place where you won’t be disturbed.
Step 2: Sit or lie down in a comfortable position and close your eyes.
Step 3: Take a deep breath and exhale slowly.
Step 4: Imagine a calming image or thought, such as a beautiful beach or a serene forest.
Step 5: Focus on this image or idea and feel relaxed and calm.
Step 6: Repeat positive affirmations or statements, such as “I am calm and in control” or “I am at peace.”
Step 7: Stay relaxed for 15 to 30 minutes or until you feel calm and centered.
Step 8: Slowly open your eyes and return to your daily routine.
Benefits of Medical Hypnosis:
Medical hypnosis is a safe and effective way of dealing with anxiety and other mental health issues. Instead of relying on medication or other invasive treatments, medical hypnosis allows us to use the power of our minds to heal our bodies. Some benefits of medical hypnosis include the following:
– Reduced anxiety and stress
– Improved sleep quality
– Increased focus and concentration
– Reduced chronic pain
– Improved immune function
Conclusion:
Medical hypnosis is helpful for anyone looking to calm their anxiety and improve their mental health. With Dr. Daniel Amen’s simple step-by-step guide, anyone can perform medical hypnosis on themselves and enjoy the benefits of a relaxed and centered mind. To learn more about medical hypnosis, visit BrainFitLife at mybrainfitlife.com or contact Amen Clinics at the provided number or website.
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Source Description
When most people think of hypnosis, they think of either fake parlor tricks or opening up their minds for unwanted invasion, neither of which is close to what hypnosis is. Medical hypnosis is using your thoughts and mental state to affect your body and physical condition. This can be pretty helpful when it comes to calming anxiety. In this video, Dr. Daniel Amen tells the story of his introduction to medical hypnosis and then teaches you how to do it to yourself to feel calmer, more precise, and happier.
For more medical hypnosis sessions, visit BrainFitLife at mybrainfitlife.com.
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