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Summary of Transcript:
The video discusses the benefits of prolonged fasting and highlights five mistakes to avoid when fasting for extended periods. The first mistake is breaking the fast with carbohydrates or fruit, which can cause stem cells to turn into fat cells instead of being used for repair and recovery. The second mistake is intense exercise or physical work immediately after fasting, as the body needs time to recover and heal. The third mistake is overeating after a prolonged fast, which can lead to digestive issues. The fourth mistake is consuming apple cider vinegar, which can make the body more acidic, instead of alkalizing with vegetables or drinking baking soda. The fifth mistake is relying on protein powders, which are low in fat and can significantly affect insulin levels. The video urges viewers to be careful about what they eat and drink when breaking a fast to ensure a safe and healthy transition.
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Summary of Description:
Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes.
0:00 Introduction: Prolonged fasting mistakes to avoid
0:12 Top benefits of prolonged fasting
1:20 #1 Breaking your fast with carbs, fruit, or berries
4:14 #2 Doing intense exercise/work
5:06 #3 Overeating after a long fast
6:33 #4 Consuming apple cider vinegar
7:22 #5 Consuming protein powders
8:11 Check out my other video on prolonged fasting
Today I will cover the biggest mistakes people make during prolonged fasting.
Prolonged fasting is even more potent than regular intermittent fasting. So, I want to give you some insight into some big problems you can avoid while fasting.
Top benefits of prolonged fasting:
• It can help you avoid cancer
• It supports anti-aging
• It strengthens the immune system
• It can help the brain grow new brain cells
• It can help with chronic health conditions that involve inflammation
Top prolonged fasting mistakes:
1. Breaking your fast with carbs, fruit, or berries
2. Doing intense exercise/work (during or at the very end of your fast)
3. Overeating after a prolonged fast
4. Consuming apple cider vinegar (during or at the very end of your fast)
5. Consuming protein powders
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps make you more aware of the biggest prolonged fasting mistakes to avoid.
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Prolonged Fasting: The Benefits and Mistakes to Avoid
Introduction: Prolonged fasting mistakes to avoid
Fasting has been practiced for thousands of years and has been proven to have numerous benefits for our health. Prolonged fasting, also known as an extended fast, is when you abstain from food for an extended period. Although it may seem complicated and intimidating initially, many benefits make it worthwhile. However, like anything, people make some common mistakes while doing a prolonged fast. This article will discuss the benefits of prolonged fasting and the top mistakes to avoid.
Top benefits of prolonged fasting
1. It can help you avoid cancer: Prolonged fasting has been shown to help reduce cancer risk. This is because fasting can help induce autophagy, which is the process of your body clearing out damaged cells, including cancer cells.
2. It supports anti-aging: Prolonged fasting can help to promote longevity by protecting against age-related diseases, such as cardiovascular disease and diabetes.
3. It strengthens the immune system: Fasting can help reduce inflammation in the body and promote the production of new white blood cells, essential for a healthy immune response.
4. It can help the brain grow new brain cells: Fasting has been shown to promote the growth of new brain cells, which can improve cognitive function and memory.
5. It can help with chronic health conditions that involve inflammation: Prolonged fasting has been linked to reducing inflammation in the body, which can help with conditions such as arthritis and asthma.
Top prolonged fasting mistakes
1. Breaking your fast with carbs, fruit, or berries: One of the biggest mistakes people make is breaking their fast with carbohydrates, fruits, or berries. This is because these foods can cause a spike in insulin, leading to blood sugar imbalances and preventing your body from entering a state of ketosis. Instead, try breaking your fast with a small amount of healthy fat, such as avocado or nuts.
2. Doing intense exercise/work during or at the end of your fast: Another mistake people make is doing intense exercise or work during or at the end of their fast. This can put extra stress on the body and prevent it from fully recovering from the fast. Instead, try to keep exercise light and low impact during the fast and save intense exercise after you have broken your fast and replenished your body with nutrients.
3. Overeating after a prolonged fast: It is also common for people to overeat after a long fast. This can lead to digestive discomfort and undo any benefits of the fast. Instead, try to break your fast with a small meal and eat slowly over a few hours until you feel comfortably satisfied.
4. Consuming apple cider vinegar during, or at the very end of, your fast: While apple cider vinegar has many benefits for our health, consuming it during or at the end of a fast can cause digestive discomfort prevent your body from entering a state of ketosis. Instead, save the apple cider vinegar consumption for after you have broken your fast.
5. Consuming protein powders: Another mistake people make is consuming protein powders during their fast. This can prevent your body from entering a state of ketosis and spike insulin levels. Instead, try to get your protein from whole food sources after you have broken your fast.
Conclusion
Prolonged fasting is a great way to improve your health, but avoiding these common mistakes is vital to ensure that your fast is successful. You can ensure that your prolonged fast benefits your health by breaking your fast with healthy fats, avoiding intense exercise, overeating, apple cider vinegar, and protein powders.
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Source Description
Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes.
0:00 Introduction: Prolonged fasting mistakes to avoid
0:12 Top benefits of prolonged fasting
1:20 #1 Breaking your fast with carbs, fruit, or berries
4:14 #2 Doing intense exercise/work
5:06 #3 Overeating after a prolonged fast
6:33 #4 Consuming apple cider vinegar
7:22 #5 Consuming protein powders
8:11 Check out my other video on prolonged fasting
Today I will cover the biggest mistakes people make during prolonged fasting.
Prolonged fasting is even more potent than regular intermittent fasting. So, I want to give you some insight into some big problems you can avoid while doing prolonged fasting.
Top benefits of prolonged fasting:
• It can help you avoid cancer
• It supports anti-aging
• It strengthens the immune system
• It can help the brain grow new brain cells
• It can help with chronic health conditions that involve inflammation
Top prolonged fasting mistakes:
1. Breaking your fast with carbs, fruit, or berries
2. Doing intense exercise/work (during or at the very end of your fast)
3. Overeating after a prolonged fast
4. Consuming apple cider vinegar (during or at the very end of your fast)
5. Consuming protein powders
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps make you more aware of the biggest prolonged fasting mistakes to avoid.
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